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How To Be A Great Spouse
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Posted 16 Days ago · 1 Likes · 0 Comments

There are several motivators  for engaging in different bodybuilding exercises. The sport of bodybuilding is one that has inspired  a lot of people. Many will hit the gym to achieve the desirable type of body for competitions like the famous Mr. Olympia. There are so many bodybuilders and actors out there who have inspired people all around the world  to visit the gym and engage in various workouts.

Getting that type of body is not that easy because you have to put in a lot of  work. Apart from exercising, you can also use of supplements that will speed up the  process of acquiring the desired body mass. You can check them out online, for example, Samento, which is cheap and readily available.

One type of exercise common among many bodybuilders is the deadlift. It is a weight training workout which involves lifting a barbell  loaded with extra weights slowly from the ground to your hip level. This is a good exercise because it helps to stimulate both upper and lower parts of your body. There are times when you may get injured or need a change from deadlifting , so here are some of the best alternatives:

Block Pull

This  is one of the best alternatives to deadlifting that you can try. Commonly referred to as a rack pull, you must first  load their bar with weights. They should be at your knee level. Also, keep the bar at a slight distance from your body. Make sure your back is straight as you lift the bar, assuming a position that will allow you to do so. If you’re interested in taking your training further, you could  find a personal trainer who could help you to train as required and avoid injuries.

One-Leg Deadlift

This  is another ideal alternative to the deadlift. This type of exercise provides your body with the perfect body balance. It is quite similar to the regular deadlift, the only difference being that you have to do it with one of your legs. You can try out both sides to get quality results. Make sure your back is straight throughout the exercise.

Reverse Hyper

A  great exercise, a few sets of these  can help improve your hip movements. The reverse exercise can also help build strength in the upper parts of your body. It can be done on a flat bench. All you need to do is to lay down flat on one side of the bench with your face facing down and your legs on the floor. Raise your legs and hips slowly above the floor, before lowering them back slowly.

One Arm Deadlift

This is another excellent exercise which can be done using a dumbbell. It helps stimulate the upper part of your body. Place a dumbbell on the outside of one of one of your feet. Gently bend, slowly, with your back straight, and lift the dumbbell carefully . You can do this  for both arms and repeat several times if you feel capable.


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Posted 17 Days ago · 1 Likes · 0 Comments
Goodluck Ebele Jonathan for the first time since leaving office bares his mind. He used the opportunity of writing this book to tell his own part of the story. The APC government that took him out of power after he lost election to Muhammadu Buhari, has been waging a media war on media on his personality. This is really a nice way to respond, because nothing written in this book will ever be denied. It is history saved for the future generations.
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Updated 1 Month ago · 1 Likes · 0 Comments

Art, Science and Technology are as important as air on earth.  I remember when we were in secondary school and we all thought only the smart ones deserve to study science courses.


Alas, we were wrong. Good music has been able to cure several mental illnesses just like medicine. Technology has reached great heights, but what's the use of a great flat screen TV without a good movie to watch alongside.


Appreciate arts, appreciate science, appreciate technology, for they all require creativity and hardwork, and our lives depend on them all. The people good at art are smart too. Not just the science and tech guys.

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Ekene Onuorah
Posted 6 Years ago · 2 Likes · 0 Comments
In a far future, post-nuclear-holocaust Africa, genocide plagues one region. The aggressors, the Nuru, have decided to follow the Great Book and exterminate the Okeke. But when the only surviving member of a slain Okeke village is brutally raped, she manages to escape, wandering farther into the desert. She gives birth to a baby girl with hair and skin the color of sand and instinctively knows that her daughter is different. She names her daughter Onyesonwu, which means Who Fears Death? in an ancient African tongue.

Reared under the tutelage of a mysterious and traditional shaman, Onyesonwu discovers her magical destiny-to end the genocide of her people. The journey to fulfill her destiny will force her to grapple with nature, tradition, history, true love, the spiritual mysteries of her culture-and eventually death itself
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Updated 1 Month ago · 1 Likes · 0 Comments

A city in China is planning to launch an ‘artificial moon’ that will light up the skies as far as 50 miles around.


The so-called illumination satellite set to deploy over the southwestern city of Chengdu in 2020 is touted to be eight times as bright as the real moon, to cast a ‘dusk-like glow’ over the region, according to the People’s Daily.

Officials have released few details on the project.

Source: https://www.dailymail.co.uk/sciencetech/article-6288037/China-reveals-plans-launch-artificial-moon-light-city-skies-2020.html

Reply · Share · 159 Views · Report · 1
9jaBooks, Ebook Publishers
Updated 5 Months ago · 1 Likes · 0 Comments
Most of the time, we spend many years learning Mhow to be a great Accountant, Engineer, Medical Doctor, Lawyer, et cetera, and yet one day, we are retired from service or retire ourselves from our business. We hardly spend one percent of that time learning how to be A Great Spouse', our most important contract until Death doth us part'. Appreciating this anomaly, Silas has written this book as an eye-opener. Being the first son of born-again Christians, he has drawn, not only from his personal experience, but has tapped from that of his parents. It is good that How To Be A Great Spouse' is not written by those of us in old school' but by a youth, who understands his fellow youths.

Silas would not have written this book if couples
understand the implication of I do' when signing the
dotted lines. His acronym on Parents, Fathers and
Mothers are apt and it is an easy-to-remember formulae
for responsibilities. Spouses, he stressed should live in
unity, dutifully and respectfully for their own good and that
of their children. It is not that couples are not doing their
utmost towards this, what is needful is becoming great, he
emphasised.
In this journey, personal effort will crumble overtime. This
is why the author reminds us of the need to be born-again,
which does not only guarantee a home in Heaven but also
is the anchor that holds the home.
The English is flawless and the reading is smooth. I
recommend this book without any reservation for any
single who wants to marry A Great Spouse' and for the
married who want to transform to A Great Spouse'.

Osondu Anyalechi
Past Board Chairman
Scripture Union Press and Books Ltd
Reply · Share · 454 Views · Report
Posted 16 Days ago · 1 Likes · 0 Comments

There are several motivators  for engaging in different bodybuilding exercises. The sport of bodybuilding is one that has inspired  a lot of people. Many will hit the gym to achieve the desirable type of body for competitions like the famous Mr. Olympia. There are so many bodybuilders and actors out there who have inspired people all around the world  to visit the gym and engage in various workouts.

Getting that type of body is not that easy because you have to put in a lot of  work. Apart from exercising, you can also use of supplements that will speed up the  process of acquiring the desired body mass. You can check them out online, for example, Samento, which is cheap and readily available.

One type of exercise common among many bodybuilders is the deadlift. It is a weight training workout which involves lifting a barbell  loaded with extra weights slowly from the ground to your hip level. This is a good exercise because it helps to stimulate both upper and lower parts of your body. There are times when you may get injured or need a change from deadlifting , so here are some of the best alternatives:

Block Pull

This  is one of the best alternatives to deadlifting that you can try. Commonly referred to as a rack pull, you must first  load their bar with weights. They should be at your knee level. Also, keep the bar at a slight distance from your body. Make sure your back is straight as you lift the bar, assuming a position that will allow you to do so. If you’re interested in taking your training further, you could  find a personal trainer who could help you to train as required and avoid injuries.

One-Leg Deadlift

This  is another ideal alternative to the deadlift. This type of exercise provides your body with the perfect body balance. It is quite similar to the regular deadlift, the only difference being that you have to do it with one of your legs. You can try out both sides to get quality results. Make sure your back is straight throughout the exercise.

Reverse Hyper

A  great exercise, a few sets of these  can help improve your hip movements. The reverse exercise can also help build strength in the upper parts of your body. It can be done on a flat bench. All you need to do is to lay down flat on one side of the bench with your face facing down and your legs on the floor. Raise your legs and hips slowly above the floor, before lowering them back slowly.

One Arm Deadlift

This is another excellent exercise which can be done using a dumbbell. It helps stimulate the upper part of your body. Place a dumbbell on the outside of one of one of your feet. Gently bend, slowly, with your back straight, and lift the dumbbell carefully . You can do this  for both arms and repeat several times if you feel capable.


Reply · Share · 44 Views · Report · 1
Posted 17 Days ago · 1 Likes · 0 Comments
Goodluck Ebele Jonathan for the first time since leaving office bares his mind. He used the opportunity of writing this book to tell his own part of the story. The APC government that took him out of power after he lost election to Muhammadu Buhari, has been waging a media war on media on his personality. This is really a nice way to respond, because nothing written in this book will ever be denied. It is history saved for the future generations.
Reply · Share · 73 Views · Report
Updated 1 Month ago · 1 Likes · 0 Comments

Art, Science and Technology are as important as air on earth.  I remember when we were in secondary school and we all thought only the smart ones deserve to study science courses.


Alas, we were wrong. Good music has been able to cure several mental illnesses just like medicine. Technology has reached great heights, but what's the use of a great flat screen TV without a good movie to watch alongside.


Appreciate arts, appreciate science, appreciate technology, for they all require creativity and hardwork, and our lives depend on them all. The people good at art are smart too. Not just the science and tech guys.

Reply · Share · 93 Views · Report
Updated 1 Month ago · 1 Likes · 0 Comments

A city in China is planning to launch an ‘artificial moon’ that will light up the skies as far as 50 miles around.


The so-called illumination satellite set to deploy over the southwestern city of Chengdu in 2020 is touted to be eight times as bright as the real moon, to cast a ‘dusk-like glow’ over the region, according to the People’s Daily.

Officials have released few details on the project.

Source: https://www.dailymail.co.uk/sciencetech/article-6288037/China-reveals-plans-launch-artificial-moon-light-city-skies-2020.html

Reply · Share · 160 Views · Report · 1
Updated 1 Month ago · 2 Likes · 0 Comments
I found this art on a WhatsApp status and thought I should share it. If you know the artist, we can give credit.
Reply · Share · 374 Views · Report · 1
Updated 1 Month ago · 2 Likes · 0 Comments

A job scam was used to trick this woman into marrying a total stranger. Sounds funny buy she signed a marriage document thinking she was role playing and proving she could work as a wedding planner.

The woman has said she was told that she had to play the role of a bride in a simulated wedding as part of her training to be a wedding planner.

During the ceremony she and the man signed a genuine marriage document.

She only realised she was actually married after returning to Hong Kong, where she sought legal help.

Local police were unable to help due to a lack of evidence that a crime had taken place, so she approached the Hong Kong Federation of Trade Unions (FTU).

"It's a new form of marriage scam," Tong Kamgyiu, director of the Rights and Benefits Committee of FTU, told the BBC.

"I feel disappointed and cannot believe it's even happening in modern Hong Kong."

She remains married for now and may have to apply for a divorce. It is unclear who the man she married is, or if he entered Hong Kong after the marriage.

"The 21 year-old lady was taken advantage of while she knew nothing about the circumstances," said Mr Tong.

"Her biggest loss is to have a marriage record and it has caused her psychological damage."

Each year, Hong Kong police see an average of 1000 cross-border marriage scam cases.

Chinese residents who are married to a Hong Kong partner are able to apply to reside in the city.

BBC

Reply · Share · 358 Views · Report · 1
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