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African Mythology Fiction Books

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The traditional African religions are a set of highly diverse beliefs that include various ethnic religions. Generally, these traditions are oral rather than scriptural, include belief in a supreme creator, mythology gods and goddesses, belief in spirits, veneration of the dead, use of magic and traditional medicine. 

There are African writers, who invest their energy to make sure these African myths and folktales never die.

Here's why we have compiled this short list of African mythology novels about myths, folktales, king gods and spirits from Africa.


  1. Children of blood and bones

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Children of Blood and Bone is a 2018 young adult fantasy novel by Nigerian-American novelist Tomi Adeyemi. The book, Adeyemi's debut novel and the first book in a planned trilogy, follows heroine Zélie Adebola as she attempts to restore magic to the kingdom of Orïsha, following the ruling class kosidáns' brutal suppression of the class of magic practitioners Zélie belongs to, the maji.


Writing the book over 18 months and 45 drafts, Adeyemi drew inspiration from novels like Harry Potter and An Ember in the Ashes as well as West African mythology and the Yoruba culture and language.


 The hopelessness she felt at police shootings of black Americans also motivated her to develop the story of Children of Blood and Bone. The book received one of the biggest young adult publishing deals ever, including preemptive sale of film rights to Fox 2000



Blurb:


They killed my mother.

They took our magic.

They tried to bury us.

Now we rise.


Zélie Adebola remembers when the soil of Orïsha hummed with magic. Burners ignited flames, Tiders beckoned waves, and Zélie’s Reaper mother summoned forth souls.

But everything changed the night magic disappeared. Under the orders of a ruthless king, maji were killed, leaving Zélie without a mother and her people without hope.

Now Zélie has one chance to bring back magic and strike against the monarchy. With the help of a rogue princess, Zélie must outwit and outrun the crown prince, who is hell-bent on eradicating magic for good.

Danger lurks in Orïsha, where snow leoponaires prowl and vengeful spirits wait in the waters. Yet the greatest danger may be Zélie herself as she struggles to control her powers and her growing feelings for an enemy.


This book was published by: Henry Holt and company

https://us.macmillan.com/henryholt/



2. Akata Warriors









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Nnedi Okorafor (full name: Nnedimma Nkemdili Okorafor; previously known as Nnedi Okorafor-Mbachu; translated from Igbo into English as "mother is good", born April 8, 1974) is a Nigerian-American writer of fantasy and science fiction for both children and adults. She is best known for Binti, Who Fears Death, Zahrah the Windseeker, and Akata Witch.



Blurb:

A year ago, Sunny Nwazue, an American-born girl Nigerian girl, was inducted into the secret Leopard Society. As she began to develop her magical powers, Sunny learned that she had been chosen to lead a dangerous mission to avert an apocalypse, brought about by the terrifying masquerade, Ekwensu. Now, stronger, feistier, and a bit older, Sunny is studying with her mentor Sugar Cream and struggling to unlock the secrets in her strange Nsibidi book.


Eventually, Sunny knows she must confront her destiny. With the support of her Leopard Society friends, Orlu, Chichi, and Sasha, and of her spirit face, Anyanwu, she will travel through worlds both visible and invisible to the mysteries town of Osisi, where she will fight a climactic battle to save humanity.

Much-honored Nnedi Okorafor, winner of the Hugo, Nebula, and World Fantasy awards, merges today’s Nigeria with a unique world she creates. Akata Warrior blends mythology, fantasy, history and magic into a compelling tale that will keep readers spellbound.

This book was publsihed by :

Penguine random house









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3. Children of vengeance and virtue


Blurb: After battling the impossible, Zélie and Amari have finally succeeded in bringing magic back to the land of Orïsha. But the ritual was more powerful than they could’ve imagined, reigniting the powers of not only the maji, but of nobles with magic ancestry, too.

Now, Zélie struggles to unite the maji in an Orïsha where the enemy is just as powerful as they are. But when the monarchy and military unite to keep control of Orïsha, Zélie must fight to secure Amari's right to the throne and protect the new maji from the monarchy's wrath.









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4. Black panther


Ta-Nehisi Coates is a senior editor for The Atlantic, where he writes about culture, politics, and social issues for TheAtlantic.com and the magazine. He is the author of the 2008 memoir The Beautiful Struggle: A Father, Two Sons, and an Unlikely Road to Manhood. His book Between the World and Me, released in 2015, won the National Book Award for Nonfiction. Coates received the MacArthur Foundation "Genius Grant" in 2015.



Blurb:


Klaw stands supreme! The Black Panther's greatest foe has returned, ready for war! Can T'Challa finally defeat Ulysses Klaw, the man who killed his father, while his country threatens to rip itself apart? To make matters worse, Wakanda's gods disappear - and the Originators return! The former gods are back, but what are their intentions for a land that has forgotten them? And all this is only the beginning, as a cadre of villains returns, monsters pour through strange gateways and Wakanda is brought to its knees! T'Challa must defend his country from within - but with his hands full, who will come to Ayo and Aneka's aid? And as Klaw steals the very lifeblood of Wakanda, the Panther turns to unlikely allies. Who will join the king's ill-fated crusade? The answers will surprise you!


This book was published by Marvel.









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5. Fib and the axe of fury


Esosa Kolawole (a Nigerian) is already making waves in respect of creative writing. She is mostly conspicuous on the internet, and has already published some tentative works and books.


Yes she loves ‘spooky’ stories about magic, myths etc! She has written a number of thrilling short stories, and at least a novella titled Tella. She's a big fan of Percy Jackson series and Cupid's Match.


Blurb:


Aaron Oni has just two more months to live.

When Fibikemi lost her eyeglasses, a magical barrier protecting her from herself, she encounters something strange.

It’s only the beginning of a weird and terrifying journey and in a matter of time, someone dangerous will come for her. Her obsession with saving Aaron pushes her to do the unimaginable and eventually, she discovers exactly why she must never take off her eyeglasses outside her home.

Brilliantly paced, with an exciting heroine and a twisting, imaginative story line, Fib and the Axe of fury is a strange African mythological story.


This book will be publsihed by Zuma Publishing

https://zumapublishing.com





6. Anansi the Spider




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Gerald McDermott is an award-winning children’s book illustrator and an expert on mythology. His work often combines bright colors and styles with ancient imagery.


He has created more than 25 books and animated films. His first book, Anansi the Spider, was awarded a Caldecott Honor, and he’s since won the Caldecott Medal for Arrow to the Sun and another Caldecott Honor.


Anansi the Spider is one of the great folk heroes of the world. He is a rogue, a mischief maker, and a wise, lovable creature who triumphs over larger foes.


In this traditional Ashanti tale, Anansi sets out on a long, difficult journey. Threatened by Fish and Falcon, he is saved from terrible fates by his sons. But which of his sons should Anansi reward? Calling upon Nyame, the God of All Things, Anansi solves his predicament in a touching and highly resourceful fashion.


In adapting this popular folktale, Gerald McDermott merges the old with the new, combining bold, rich color with traditional African design motifs and authentic Ashanti language rhythms.



7. Mufaro's Beautiful Daughters


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John Steptoe was an award-winning author and illustrator of children's books from New York City. He began working on his first children's book, Stevie, while still a teenager and achieved great success during his tragically short career, encouraging the advancement of African American culture by producing work about the African American experience that children could appreciate. 



Blurb:


A Caldecott Honor and Reading Rainbow book, this memorable retelling of Cinderella is perfect for introducing children to the fairy tale as well as the history, culture, and geography of the African nation of Zimbabwe.


Inspired by a traditional African folktale, this is the story of Mufaro, who is proud of his two beautiful daughters. Nyasha is kind and considerate, but everyone—except Mufaro—knows that Manyara is selfish and bad-tempered.


When the Great King decides to take a wife and invites the most worthy and beautiful daughters in the land to appear before him, Mufaro brings both of his daughters—but only one can be queen. Who will the king choose?


Award-winning artist John Steptoe’s rich cultural imagery of Africa earned him the Coretta Scott King Award for Mufaro’s Beautiful Daughters. The book also went on to win the Boston Globe-Horn Book Award. This stunning story is a timeless treasure that readers will enjoy for generations.




8. Precious and the Monkeys




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Alexander McCall Smith is the author of the international phenomenon The No. 1 Ladies' Detective Agency series, the Isabel Dalhousie Series, the Portuguese Irregular Verbs series, and the 44 Scotland Street series. He is professor emeritus of medical law at the University of Edinburgh in Scotland and has served on many national and international bodies concerned with bioethics. He was born in what is now known as Zimbabwe and he was a law professor at the University of Botswana. He lives in Scotland.



Blurb:


Well before Precious Ramotswe founded her Number One Ladies Detective Agency, as an eight-year-old girl she was already solving mysteries. Here we find out just who has been stealing her schoolfriend's snacks and how the young Precious became the crafty and intuitive private investigator we all know and love



9. Zoo City



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Lauren Beukes


She is the author of Broken Monsters, about art, ambition, damaged people and not-quite-broken cities, The Shining Girls, about a time-travelling serial killer, the nature of violence, and how we are haunted by history, Zoo City, a phantasmagorical noir set in Johannesburg which won the Arthur C Clarke Award and Moxyland, a dystopian political thriller about a corporate apartheid state where people are controlled by their cell phones. Her first book was a feminist pop-history, Maverick: Extraordinary Women From South Africa’s Past, which has recently been reprinted.


Blurb:


Zinzi has a Sloth on her back, a dirty 419 scam habit and a talent for finding lost things. But when a little old lady turns up dead and the cops confiscate her last paycheck, she’s forced to take on her least favourite kind of job – missing persons.


Being hired by reclusive music producer Odi Huron to find a teenybop pop star should be her ticket out of Zoo City, the festering slum where the criminal underclass and their animal companions live in the shadow of hell’s undertow.


Instead, it catapults Zinzi deeper into the maw of a city twisted by crime and magic, where she’ll be forced to confront the dark secrets of former lives – including her own.






____________________________________________



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Thank you for all the recommendations. Africa has lots of untold stories


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By Izunna Okafor


Another great loss hit the Nigerian literary community in the early hours of Tuesday, as Prof. John Pepper Clark (popularly known as J.P. Clark) joined his ancestors at 85.


His death was disclosed in a statement signed by Prof. C. C. Clark (for the family) and Mr. Ilaye Clark (for the children), and which was made available to newsmen on Tuesday morning. 

The statement reads, “The Clark-Fuludu Bekederemo family of Kiagbodo Town, Delta State, wishes to announce that Emeritus Professor of Literature and Renowned Writer, Prof. John Pepper Clark, has finally dropped his pen in the early hours of today, Tuesday, 13 October 2020.

“Prof. J. P. Clark has paddled on to the great beyond in comfort of his wife, children and siblings, around him.

“The family appreciates your prayers at this time.

Other details will be announced later by the family.”


Until his death this morning in an undisclosed Lagos hospital after a brief illness, Prof. J.P. Clark was a professor of English and renowned poet and playwright. His outstanding works include: Poems (poetry, published 1961), 

The Raft (drama, published 1964), A Reed in the Tide (poetry, published 1965), Ozidi (drama, published1966), The Boat (drama, published 1981), A Decade of Tongues (poetry, published 1981), State of the Union (poetry, published 1981), Mandela and Other Poems (poetry, published 1988), among others.


1991, Clark received the Nigerian National Order of Merit Award for literary excellence, among other recognitions that define him as one of Africa's pre-eminent and distinguished authors.


J. P. Clark hailed from Kiagbodo, Burutu council area of Delta state, and was a younger brother to elder statesman and Ijaw national leader, Chief Edwin Kiagbodo Clark.


It is worthy to note that J.P. Clark died an octogenarian, which was also same for Nigeria's Chinua Achebe, Nigeria's Chukwuemeka Ike, Cameroon's Ferdinand Oyono, South Africa's André Brink, Kenya's Grace Ogot, Nigeria's Elechi Amadi, Malawi's David Rubadiri, among other great writers who were obviously of the same generation in the field of pen, including Nigeria's Gabriel Okara and Buchi Emecheta who died a nonagenarian and a septuagenarian respectively.  


Izunna Okafor writes from Awka, Anambra State, Nigeria

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By Izunna Okafor




It was indeed a blend of tears, encomium and fanfare as Nigeria's multiple award-winning author and literary crackerjack, Chimamanda Ngozi Adichie buried her father, Late Prof. James Nwoye Adichie.


The burial ceremony, held in Adichie's hometown, Abba in Njikoka Local Government Area of Anambra, began with a Holy Mass presided over by Auxiliary Bishop Jonas Benson Okoye of the Awka Catholic Diocese, and drew the attendance of Ex Governor Peter Obi of Anambra State, the Vice-Chancellor of Nnamdi Azikiwe University, Awka, Professor Charles Esimone, among other intellectuals and personalities, including the members of the Society of Young Nigerian Writers (Anambra State Chapter) who went to commiserate with the Adichie Family.


In his homily, Bishop Okoye described Prof. Nwoye as a hardworking man who used his wealth of knowledge, intellect and finance to serve the humanity, looking at his past records and legacies. He thus urged Christians to always show love to anyone they come across and live a worthy life that will not only give joy to humanity, but also earn them eternal repose at last.


On her own part, Chimamanda Adichie, who read the scriptures (both in Igbo and English languages) during the pontifical burial mass that held in St. Paul's Catholic Church, Abba, said her father lived an examplary life and was the kind of man everyone would love to have as father.


"My father was a very remarkable, kind and loving father. He was also a patient and honest man of integrity. He always had time for his children. In fact my father was the bedrock of whatever I am today. So I don't think I could have had a better father than him. I love him, and I will miss him so much," she said.


Contributing, former Governor Peter Obi of Anambra State who was also the Vice Presidential candidate of the Peoples Democratic Party (PDP) in the 2019 Presidential Election recounted his encounters with the deceased, and attested that he was an iconic man of peace who left enduring peace and legacies for his children and the society.


Popularly addressed by his chieftaincy title of 'Odelọra', Late Prof. James Nwoye Adichie who died on Wednesday June 10, 2020 at the age 88, was the first professor of Statistics in Nigeria. He is survived by Mrs. Grace Ifeoma Adichie (wife); Ijeoma Adichie, Uchenna Adichie, Chuks Adichie, Okey Adichie, Chimamanda Adichie, and Kenechukwu Adichie (children), as well as many grandchildren and other relatives.



Izunna Okafor writes from Awka, Anambra State, Nigeria

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The Society of Young Nigerian Writers (Anambra State Chapter) is seeking submissions of quality poems and essays from writers across the wolrd, for her 5th Chinua Achebe Poetry/Essay Anthology.


The annual anthology is published in honour and memory of Late Prof. Chinua Achebe, a foremost Nigerian literary legend and the father of morden African Literature. The prestigious anthology will (as usual) be unveiled at the 5th edition of Chinua Achebe Literary Festival which is slated to hold on 16th November 2020, at the Anambra State Central E-Library (also known as Prof. Kenneth Dike Central E-Library), in south-eastern Nigeria. 


According to the Project Coordinator, Izunna Okafor, who is also the Coordinator of Society of Young Nigerian Writers in Anambra State, Chinua Achebe Literary Festival is an annual literary festival held by Society of Young Nigerian Writers in memory and honour of Achebe, in celebration of his life, works, contributions and legacies in the literary field. The event, he notes, was initiated in 2016, and holds on Achebe's date of birth since then, with the last edition held in 2019, during which the most recent edition of the anthology Chinua Achebe Essay/Poetry Anthology —"Arrows of Words" —was unveiled.


It is with a view to mark this year's edition of the Festival in a more remarkable and memorable way that the organizers are calling for quality poems and essays from burgeoning and accomplished writers to enter their thematically-articulated essays and poetry in memory of Achebe for the fifth anthology. The anthology is in honour of Prof. Chinua Achebe; hence, only entries that revolve around Achebe, his works, his literary prowess and legacies will be accepted for publication.



SUBMISSION GUIDELINES:


1. Only essays and poems are accepted for the anthology


2. Entrant must specify the genre of his entry, that is, specify whether it is Poetry or Essay


3. The essays and poems MUST be in the memory of Chinua Achebe, and may focus on his life, works personality, writing style or other areas.


4. The essays or poems should be brief and concise —a maximum of 500 words for essays or reviews, and a maximum of 30 lines for poetry.


5. Author’s information —location/contact address, phone number, e-mail address, and a short bio of no more than 40 words should be included in the submission.


6. Submission is FREE and open to writers from any part of the world.


7. Entry MUST be the original work of the author/poet.


8. Only one entry per person is allowed.


9. Entrant may choose/write on any interesting title of his/her choice.


10. Entries should be sent via: synwanambrachapter@gmail.com , with the subject "FIFTH CHINUA ACHEBE ESSAY/POETRY ANTHOLOGY (SPECIFY THE GENRE OF YOUR ENTRY)"


11. Entry MUST be type-written and sent in the body of the mail; NOT AS AN ATTACHMENT. Entries sent as attachment will be automatically disqualified.


12. Submission Deadline: 20th October 2020. Late Entry will not be accepted.


13. Entries could be written in either English or Igbo Language.



BENEFITS:


● All successful/shortlisted essays and poetry will be published in the Fifth Chinua Achebe Poetry/Essay Anthology (soft and hard copies).


● Online promotion of successful/published essays and poems and the entrants.


● All successful entrants shall receive Certificate of Participation.


● Each successful entrant is entitled to author's copy of the published anthology


● Authors/poets of the best ten essays and poems shall be given outstanding recognitions and Certificate of Award at the 2020 Chinua Achebe Literary Festival.


● Entrants (if present at the event) shall be allowed to present their essays/poems at the event.


● Automatic/free membership and admission into the the Society of Young Nigerian Writers (for successful/published young Nigerian entrants.)


For inquiries or support, contact:


synwanambrachapter@gmail.com


08163938812

Izunna Okafor (Coordinator, Society of Young Nigerian Writers Anambra Chapter)


07010178124

Maureen Onyinyechi Kenneth

(Secretary)

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Osita Eze, Youth Pastor
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     Permit me to begin by commending the efforts of Senator AbiodunOlujimi for initiating the Gender Equality Bill recently rejected by members of the house of Senate. An erudite person may want to find out what the bill is all about. The bill proposed by Senator Abiodun Olujimi on the 15th of March, 2016 was to guarantee gender equality in politics, education, employment and marriage. The bill also seeks to protect the female gender against gender discrimination. The bill was rejected by a larger number of Senators in Nigeria because an aspect of the bill does not agree with what our traditional and reIigious institutions preach.

In my opinion, the bill is worth the consideration of members of Senate for many reasons.

     Firstly, I believe that there would be no meaningful development in every sector of Nigeria’s economy without the maximum involvement of the female gender in nation-building. The female gender is capable of increasing the financial, intellectual and technological base of Nigeria if given equal opportunities and rights as given to their male counterparts.

     Secondly, the rejection of the bill will never makeNigeria achieve conformity with the United Nations Conventions on gender issues. The poor representation of female gender in Nigeria in workplaces, educational institutions and governmental agencies will continue to negate international, regional and national benchmarks of at least thirty percent representation of the female gender generally agreed upon by members of the United Nations of which Nigeria is an active part of.

     Furthermore, everybody in spite of gender is created with specific talent and skill which needs to be expressed. Equal rights and opportunities to employment and education will provide an enabling environment for the female’s personal development and give them a senseof belonging to a nation which has their interest at heart. The female constitutes about sixty percent of Nigeria’s population, yet they occupy less than fifteen percent of the political postsin the national, state and local government levels-a trend which does not speak well of Nigeria as the most populous black nation on earth. The female gender must be given their place of pride in the scheme of things. The law will serve as the template to achieve this. The bill must not be delayed but immediately passed into law.

     Lastly, the rejection of the bill will only continue to promote gender discrimination and this will continue to make women insecure, deny them meaningful employment, expose them to exploitation and sexual violence and encourage other discriminatory practices against women. To avoid all these, the Nigerian Senate must therefore wake up to its task of making credible laws and accept the Gender Equality Bill presented before it. Its failure to do this would simply mean one thing: hatred for their wives, mothers, sisters and daughters.

    However, while the above-listed reasons may be valid, I have a few reservations on the aspect of the bill that emphasizes gender equality in marriage. I am of the opinion that a woman may not enjoy equality with her husband in the true sense of the word.This is because our traditional and religious institutions do not preach gender equality in marriage. The men have always been the leaders of their various families and have always been responsible for their welfare. Their authority to lead is believed to have been bestowed on them by God Almighty.No one dare alter this natural order.

    In addition, male and female were created with physiological and behavioural differences. They were never created to be competitors-they have their areas of strengths and weaknesses. Each of them must discover and learn to cherish these differences in their own interests.While it is true that men and women were created to play different but complementary social roles, it is important that men should stand and speak up for the women in their lives. Defensive mechanisms that would promote the welfare of their female counterparts should be put in place.

    In the interim, it is advisable that Senator Abiodun Olujimi should take into consideration some of the sentiments expressed by her colleagues especially on issues pertaining to gender equality, make basic amendments on the bill and re-present it to the Senate.

    In conclusion, I want to state this clearly that the Gender Equality Bill is not a battle of the sexes; it is not a bill that removes the submissiveness of women to their husbands neither is it a bill that seeks to erode the responsibility of the women in her home. It only seeks to give the woman more opportunity to assist herself and the man in the home. It is a bill that will benefit the men andthe society at large.

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Is Pantothenic Acid a Magic Cure for Acne?

In 2014 a study was published that reported success treating acne using a high dose of pantothenic acid, also known as Vitamin B5.   As you can imagine, as a Naturopathic Doctor specializing in acne I was immediately all over this study.

Could there really be a magic pill for acne?  It seemed too good to be true.  After digging into the study, trying the protocol with my patients and investigating pantothenic acid a bit more I decided to drop pantothenic acid from my acne protocol.  Here’s why.

The Study

One small study is not usually conclusive, and this holds true for the research paper published in 2014 suggesting that pantothenic acid could reduce acne lesions.  More research needs to be done – but it did spark so many questions and interesting insights!

The study was conducted with 40 patients (mostly women) over the course of 12 weeks.  Patients were given 2.2 grams of pantothenic acid daily, and at the end of 12 weeks the number of blemishes on the skin was compared with their baseline (the number of blemishes on their face at the beginning of the study).

The chart of results is shown below:

zdffd

The blue bar represents the number of acne lesions at baseline and week 12 in the patients taking a pantothenic acid supplement.  The red bar represents the number of acne lesions at baseline and week 12 in the patients taking a placebo, which means participants THINK they are taking an active medication, but they are not.

As you can see, even though there are some significant results with pantothenic acid, there is also a tremendous result with the placebo – when the study subjects just THINK that they are taking a remedy.  This is called the placebo effect, and it demonstrates that our mind is incredibly powerful – when we think we are taking a remedy we will experience healing.

My question is – even though the study claims that pantothenic acid reduces acne lesions by 67% – how much of that improvement is actually attributed to the placebo effect?

The other interesting thing about the study is that almost all the improvement in acne was seen in non-inflammatory acne, which is blackheads and small whiteheads.  

Acne that was more inflamed, red and cystic did not see the same improvement as milder acne.  This suggests that pantothenic acid is more effective against mild acne.

What is Pantothenic Acid?

Pantothenic acid, also known as vitamin B5, is converted in the body to Coenzyme A (CoA).  The  functions of CoA include converting fats, proteins and carbohydrates into energy, regulating skin function and cortisol production.

These functions are especially important in acne pathogenesis because pantothenic acid can affect fat and oil production in the skin, regulate keratinocyte proliferation, and moderate our stress response – all factors in acne pathogenesis.

For years we thought that pantothenic acid was delivered to our body solely through our diet.  Many food sources contain pantothenic acid, and it is highly bioavailable and absorbable.  It is found in eggs, meat, poultry, lentils, broccoli, cabbage, potatoes, while grains, nuts, and beans – basically most of the foods that are included in a healthy diet! 

Why does pantothenic acid help some mild cases of acne?

If you eat a diet composed mainly of processed foods, you may not get the amount of pantothenic acid required to keep your body healthy.  A daily diet of processed cereals, peanut butter sandwiches, sodas and pizza is void in all nutrients (not just vitamin B5)! 

But it turns out that a pantothenic acid deficiency has less to do with diet, and more to do with the microbiome.

More recent research has revealed that B vitamins are not only acquired through our food but also produced by our microbiome.  In fact, studies are suggesting our most important source of pantothenic acid and other B vitamins is actually from our intestinal microbiome.

This means that if your gut is not healthy and balanced you could be experiencing a deficiency in pantothenic acid, regardless of how much you eat in your diet.  And this is why high-dose supplementation of pantothenic acid is able to positively affect mild acne in some people.  It is thought that a high dose is able to flood the pantothenic acid receptors temporarily to produce CoA in the body.  As discussed before, CoA helps regulate lipid metabolism, keratinocyte turnover and the stress response.

But think about it – in our diet we need approximately 5mg of pantothenic acid per day.  It takes 2.2 grams of synthetic pantothenic acid daily to trigger the response that should be happening naturally in our body.   As a Naturopathic Doctor, I want deeper healing for my patients.

Why do I not recommend high-dose pantothenic acid for acne.

1. As a Naturopathic Doctor I am always investigating the underlying cause of a condition so I can solve the problem for good. Taking high dose pantothenic acid daily does not solve the root issue.  It masks an underlying problem.  Once you stop taking the supplement, the acne will come back.

2. One of the root problems of acne is an imbalanced microbiome. This is what leads to a deficiency of endogenous pantothenic acid in the body, which can negatively affect lipid metabolism and epidermal regulation which can lead to acne.  Instead of targeting the pantothenic acid deficiency by flooding the body’s receptors with synthetic pantothenic acid, my goal is to re-regulate its natural production in the body.

3. When the microbiome is balanced, not only will the body produce adequate amounts of pantothenic acid, but many other imbalances in the body will also improve. Digestion will start to work optimally, inflammation will decline and hormones will start to naturally balance.  Supplemental pantothenic acid will not affect any of the other imbalances caused by an unhealthy microbiome.

4. Supplemental pantothenic acid only affects mild acne, and often my patient population have moderate to severe acne – which means that deeper and more complete healing is required.

5. High dose pantothenic acid works for some people, and not for others. I like to eliminate guesswork as much as possible which is why I choose not to use it in my patient protocols.

The Bottom Line

Supplemental pantothenic acid is a band-aid solution for a much more serious problem – an unbalanced microbiome.  In my practice I choose to solve the underlying issues and get rid of acne for good.

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