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A 2018 Compendium of Nigeria's Literary Feats And Defeats

Written By Izunna Okafor


It is no longer a novelty that every calendar year wakes up and sleeps off with a natural book of many pages. Pages of dreams and visions, pages of imaginations and realities, pages of successes and failures, pages of joy and sorrow, pages of progress and regress, pages of victories and losses, pages of smiles and tears, among many others. 

These pages indeed represent what the year holds for men.

       Among many others, Nigerian Literary Industry has been a silent character that has tasted a paragraph in virtually all the pages of the natural book in the year 2018. That is to say that a lot of pages have opened and closed to the literary industry as the year 2018 blinks away.

       Nigerian Literary industry has been one of the most highly revered industries in the country, owing to her gargantuan contributions towards the development of the country, coupled with the venerable caliber of people therein.

     Analytically speaking, the year 2018 was neither all white nor all black for the industry, as many writers recorded while many others were recorded in different books in the year.

For Nigerian writers, the year 2018 began with good news, following the long listing of a 30-year old Ayobami Adebayo in the 'Wellcome Book Prize' on 9th February, for her debut novel “Stay With Me” published in 2017, making her the only African Writer that made it to the list of the highly competitive annual British Literary Award.

      Shortly after this, sad news crawled in, following the shocking news of Akinwunmi Ishola's demise on Saturday, 17th February, being the first global sad news to surface from the corner of literary industry across the world in 2018. Prof. Ishola was a Yoruba literary scholar, novelist, playwright and culture icon whose works: Oleku, Efunsetan Aniwura, Koseegbe, Saworoide, Agogo Eewo and Campus Queen were widely regarded as among the best literary works produced by writers of his generation.

       This was followed by the death of Mr. Elizabeth Fagunwa, a renowned literary promoter and wife of foremost writer and author, late Chief Daniel O. Fagunwa. Her death was described as a great loss for the Nigerian literary community, owing to the great roles she played in advancing, peaking and championing the cause of literary activities in the country, especially through the Fagunwa Literary Foundation. 

Among these, the most recent and most unsavory of all the ugly news that elicited tears from the eyes of Nigerian writers in 2018 was the announcement of Ikeogu Oke's fall on 24th November. 

       Oke was a great Nigerian bard who, with his classic poem “The Heresiad", won the Africa’s biggest literary prize, the Nigerian Prize for Literature 2017, sponsored by the Nigeria Liquefied Natural Gas (NLNG) at the tune of $100,000 (N37m).

       On the laudatory flank of the journey, Nigerian creative industry recorded leviathan feats in the year 2018, as many Nigerian writers, both burgeoning and established, proved their worth in the field of pen this year both nationally and internationally, thereby emblazing and embellishing the hope for the advancement of literary arts in Nigeria. 

      If there is any set of people that have kept Nigeria's image alive and shinny for decades in the international community, it is Nigerian Writers. And this year is not an exception.

Several Nigerian writers toed their foot in the literary field this year while many others advanced in their echelons. 

          In her corner, a leading character in the Nigerian literary scene, Chimamanda Ngozi Adichie indeed recorded some of her greatest achievements in the literary field this year, following her prodigious victories in various international and globally acclaimed literary contests, awards, coupled with other noble honours she received in the year.

      Adichie opened the award year with the 2018 Barnes & Nobel ‘Writers for Writers’ award which she received in the fall of the quarter of the year. Shortly after that, the literati has, within couple of months clasp several other awards and Honorary Degrees among which are: the 'Shorty Award 2018', Pen Pinter Prize 2018; 2018 Action Against Hunger Humanitarian Award; 2019 Everett M. Rogers Award; Thought Leadership Award from the Global Hope Coalition (GHC); 

Honorary Doctor of Literature (DLit) degree, School of Oriental and African Studies (SOAS); University of London, UK; Honorary Doctor of Humane Letters Degree, Duke University, North Carolina, USA;

Honorary Doctor of Humane Letters Degree, Amherst College, Massachusetts, USA;

Honorary Doctor of Letters Degree, Bowdoin College, Maine, USA, among others. 

      Other great and upcoming writers who recorded great feats with their pen in the year include: Anietie Isong whose debut novel "Radio Sunrise" won UK’S biggest literary prize, the 2018 McKItterick Prize; Nigerian-German Efua Traoré who emerged the African regional winner in the world's most global literary prize, the 2018 Commonwealth Short Story Prize; Chinua Ezenwa-Ohaeto who won the New Hampshire Institute of Art’s 2018 Writing Award, and the Castello di Duino Poesia International Prize 2018; Abimbola Dare who won the 2018 Bath Novel International Award among others. The highly coveted 2018 NLNG Prize for Literature which is the Africa’s biggest Literary Prize (worthing $100,000) went to Soji Cole for his drama 'Embers’. Be it as it may, this year's Wole Soyinka Prize for Literature went to an Ugandan writer Harriet Anena making her the first Ugandan to win the prize, while, with her 'Fanta Blackcurrant', a Kenyan writer Makena Onjerika won the 2018 Caine Prize, in which three Nigerian writers: Nonyelum Ekwempu, Olufunke Ogundimu and Wole Talabi were shortlisted out of 147 entrants from 20 African countries. 

     It is also worthy to recall that two Nigerian authors: Chimamanda Adichie and Nnedi Okorafor were this year 2018, nominated for the Nobel Prize for Literature, for the first time in 36 years, after Wole Soyinka became the first black person to win the world's most coveted literary prize. 

Though, due to some circumstances challenging the public confidence in the members of the Swedish Academy hosting the award; the winner of prize was no longer announced this year, but postponed to next year. Nevertheless, one of the Caribbean most renowned authors, Maryse Conde was said to have won an alternative prize created to replace this year's Nobel Literature Prize. Hence, according to the organizers, who were being torn apart by kerfuffle evolving from certain claims and accusations, two Nobel Laureates will be announced next year, being for 2018 and 2019 respectively.

      Aside awards and recognitions, many Nigerian writers, especially the young ones published internationally acclaimed books this year. Nigerian literary industry  also welcomed new members this year, among whom were topnotch politicians who decided to 'test' their 'fortunes' in creative writing, and hence now wear the badge of 'author'.

      The most recent of these politicians turned authors include:

H.E. Sullivan Chime who authored

"An Honour to Serve: Enugu State in the Sullivan Years" and

Former President Goodluck Jonathan, who authored 'My Transition Hours'. Professionally as it may have been written, president Jonathan's book surprisingly made it to the list of 15 best books published in the year 2018. Other newly published books and Nigerian  authors who made it to the prestigious international list include: ‘Devil’s Pawn’ by Kukogho Iruesiri Samson; 'When Trouble Sleeps' by Leye Adenle; ‘When Day Breaks’ by Adamu Usman Garko (a secondary school student); ‘Children of Blood and Bone’ by Tomi Adeyemi ‘Embers’ by Soji Cole among others.

       Nnedi Okorafor, Chimamanda Ngozi Adichie, Tochi Onyebuchi, Tomi Adeyemi, Lola Shoneyin, Roye Okupe, and Chika Unigwe had earlier in the year been listed by Pulse as among the authors currently setting the pace in the literary field.

      However interesting these may be, it is also more interesting to puff the sore truth that book piracy and plagiarism received great boost in Nigeria in 2018, as reports reveal several cases of the ugly act carried out this year. Even President Jonathan's new book was said to have been pirated by an unknown malignant, in just less than 48 hours after its launching.

     However, a number of individuals, groups and nongovernmental organizations in the country played great roles in waging war against this old-centuries global issue which has pauperized many writers across the world. A most recent of this brawl was the one waged by the Anti-Piracy Society of Nigeria in her 2018 annual convention in which the MD/Editor-in-chief of the National Light Newspaper, Sir Chuka Nnabuife, who is also a renowned author and poet lectured on: "Evolving Challenges-Innovative Responses".

It is generally believed that piracy and plagiarism trailed in the year despite the fierce campaigns truculently championed against it.

      On the aspect of activities, 2018 recorded the celebration of numerous literary events and activities by Nigerian writers. The outstanding among these literary activities and events include: the 37th Annual National Convention of the Association of Nigerian Authors; 2018 CORA Book Party; NSPP Awards Ceremony hosted by  Poets In Nigeria (PIN); Lagos Book and Art Festival 2018; Return To Idoto 2018 (in honour of late Poet Christopher Okigbo), hosted by Awka Literary Society; the 2018 Chinua Achebe Literary Festival, hosted by the Society of Young Nigerian Writers (Anambra Chapter); Northern Nigerian Writers’ Summit 2018; the 2018 Ake Arts and Book Festival; Anambra Book and Creativity Festival (ANBUKRAFT) 2018; first Poetry Slam in Anambra, hosted by Poets in Nigeria (PIN), Awka Connect Centre; 2018 Carter Literary Festival, Enugu; 2018 admission of writers into the Ebedi Writers Residency, Iseyi, the only writers residency in Nigeria; among other literary activities.

     Indeed, 2018 has been a historic year for the Nigeria's literary industry, given the bizarre feats and achievements recorded by the members/ Nigerian writers in the year in their quest to advance globally in the field promote Nigerian Literature and Nigeria's image in the international community. In fact, the industry is believed to be among the few sectors that have consistently projected and upheld the image and dignity of the country till today. Ipso facto, it is optimistically believe that the sector and the actors will take even more historic dives and achieve more selcouth feats before the fall of 2019.



About The Author:


Izunna Okafor is an award-wining creative Young Nigerian Novelist, Poet, Essayist, Journalist, Editor, Translator, Publicist , Igbo Language Activist and an Administrator who hails from Ebenator in Nnewi South L.G.A of Anambra State Nigeria. He has published seven novels, won over 25 awards, and has over 800 articles published online.

His awards include:

Nigerian Writers Award/Indigenous Writer of The Year 2015/2016

Pita Nwana Prize For Igbo Literature 2015

Society of Young Nigerian Writers Award Nigeria

Heritage Icon Award/Young Writer of the Year Federal Republic of Nigeria 2016;

Merit Award from The Society of Young Nigerian Writers (2016);

Award of Recognition From Students’ Union Government, Unizik (2017)

Nigerian Writers Award/Young Writer of The Year 2015/2016;

N.Y.S.C. Essay Competition 2012;

SLAM Hero Youth International Award/Innovative Youth of the Year 2016;

AEYC/Youth Writer of The Year 2016

Award of Academic Excellence from The National Association of Public Administration Students (2016);

Inspire Award /Outstanding Youth in Academics 2017.

NAPAS Academic Icon of The Year 2017;

Anambra Campus Award 2017/Campus Writer of The Year 2017

Award of Excellence from The Society of Young Nigerian Writers 2016;

Anambra Exclusive Youth Choice Award/Outstanding Youth of the Year 2017;

Youth Writer of The Year 2016 NAPAS Essay Competition 2017;

Starlett Entertainment Award/Creative Writer of the Year 2016;

LitraNation Indigenous Book of The Month (December) 2016

Ambassador TFA in Nigeria

Creative Crew Africa/ Young Talent of The Year 2018, among others;

Campus Best Writer 2018/Campus Journalist of The Year 2018

Best Secretary General of NAPAS (2018).

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By Izunna Okafor


Another great loss hit the Nigerian literary community in the early hours of Tuesday, as Prof. John Pepper Clark (popularly known as J.P. Clark) joined his ancestors at 85.


His death was disclosed in a statement signed by Prof. C. C. Clark (for the family) and Mr. Ilaye Clark (for the children), and which was made available to newsmen on Tuesday morning. 

The statement reads, “The Clark-Fuludu Bekederemo family of Kiagbodo Town, Delta State, wishes to announce that Emeritus Professor of Literature and Renowned Writer, Prof. John Pepper Clark, has finally dropped his pen in the early hours of today, Tuesday, 13 October 2020.

“Prof. J. P. Clark has paddled on to the great beyond in comfort of his wife, children and siblings, around him.

“The family appreciates your prayers at this time.

Other details will be announced later by the family.”


Until his death this morning in an undisclosed Lagos hospital after a brief illness, Prof. J.P. Clark was a professor of English and renowned poet and playwright. His outstanding works include: Poems (poetry, published 1961), 

The Raft (drama, published 1964), A Reed in the Tide (poetry, published 1965), Ozidi (drama, published1966), The Boat (drama, published 1981), A Decade of Tongues (poetry, published 1981), State of the Union (poetry, published 1981), Mandela and Other Poems (poetry, published 1988), among others.


1991, Clark received the Nigerian National Order of Merit Award for literary excellence, among other recognitions that define him as one of Africa's pre-eminent and distinguished authors.


J. P. Clark hailed from Kiagbodo, Burutu council area of Delta state, and was a younger brother to elder statesman and Ijaw national leader, Chief Edwin Kiagbodo Clark.


It is worthy to note that J.P. Clark died an octogenarian, which was also same for Nigeria's Chinua Achebe, Nigeria's Chukwuemeka Ike, Cameroon's Ferdinand Oyono, South Africa's André Brink, Kenya's Grace Ogot, Nigeria's Elechi Amadi, Malawi's David Rubadiri, among other great writers who were obviously of the same generation in the field of pen, including Nigeria's Gabriel Okara and Buchi Emecheta who died a nonagenarian and a septuagenarian respectively.  


Izunna Okafor writes from Awka, Anambra State, Nigeria

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By Izunna Okafor




It was indeed a blend of tears, encomium and fanfare as Nigeria's multiple award-winning author and literary crackerjack, Chimamanda Ngozi Adichie buried her father, Late Prof. James Nwoye Adichie.


The burial ceremony, held in Adichie's hometown, Abba in Njikoka Local Government Area of Anambra, began with a Holy Mass presided over by Auxiliary Bishop Jonas Benson Okoye of the Awka Catholic Diocese, and drew the attendance of Ex Governor Peter Obi of Anambra State, the Vice-Chancellor of Nnamdi Azikiwe University, Awka, Professor Charles Esimone, among other intellectuals and personalities, including the members of the Society of Young Nigerian Writers (Anambra State Chapter) who went to commiserate with the Adichie Family.


In his homily, Bishop Okoye described Prof. Nwoye as a hardworking man who used his wealth of knowledge, intellect and finance to serve the humanity, looking at his past records and legacies. He thus urged Christians to always show love to anyone they come across and live a worthy life that will not only give joy to humanity, but also earn them eternal repose at last.


On her own part, Chimamanda Adichie, who read the scriptures (both in Igbo and English languages) during the pontifical burial mass that held in St. Paul's Catholic Church, Abba, said her father lived an examplary life and was the kind of man everyone would love to have as father.


"My father was a very remarkable, kind and loving father. He was also a patient and honest man of integrity. He always had time for his children. In fact my father was the bedrock of whatever I am today. So I don't think I could have had a better father than him. I love him, and I will miss him so much," she said.


Contributing, former Governor Peter Obi of Anambra State who was also the Vice Presidential candidate of the Peoples Democratic Party (PDP) in the 2019 Presidential Election recounted his encounters with the deceased, and attested that he was an iconic man of peace who left enduring peace and legacies for his children and the society.


Popularly addressed by his chieftaincy title of 'Odelọra', Late Prof. James Nwoye Adichie who died on Wednesday June 10, 2020 at the age 88, was the first professor of Statistics in Nigeria. He is survived by Mrs. Grace Ifeoma Adichie (wife); Ijeoma Adichie, Uchenna Adichie, Chuks Adichie, Okey Adichie, Chimamanda Adichie, and Kenechukwu Adichie (children), as well as many grandchildren and other relatives.



Izunna Okafor writes from Awka, Anambra State, Nigeria

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The Society of Young Nigerian Writers (Anambra State Chapter) is seeking submissions of quality poems and essays from writers across the wolrd, for her 5th Chinua Achebe Poetry/Essay Anthology.


The annual anthology is published in honour and memory of Late Prof. Chinua Achebe, a foremost Nigerian literary legend and the father of morden African Literature. The prestigious anthology will (as usual) be unveiled at the 5th edition of Chinua Achebe Literary Festival which is slated to hold on 16th November 2020, at the Anambra State Central E-Library (also known as Prof. Kenneth Dike Central E-Library), in south-eastern Nigeria. 


According to the Project Coordinator, Izunna Okafor, who is also the Coordinator of Society of Young Nigerian Writers in Anambra State, Chinua Achebe Literary Festival is an annual literary festival held by Society of Young Nigerian Writers in memory and honour of Achebe, in celebration of his life, works, contributions and legacies in the literary field. The event, he notes, was initiated in 2016, and holds on Achebe's date of birth since then, with the last edition held in 2019, during which the most recent edition of the anthology Chinua Achebe Essay/Poetry Anthology —"Arrows of Words" —was unveiled.


It is with a view to mark this year's edition of the Festival in a more remarkable and memorable way that the organizers are calling for quality poems and essays from burgeoning and accomplished writers to enter their thematically-articulated essays and poetry in memory of Achebe for the fifth anthology. The anthology is in honour of Prof. Chinua Achebe; hence, only entries that revolve around Achebe, his works, his literary prowess and legacies will be accepted for publication.



SUBMISSION GUIDELINES:


1. Only essays and poems are accepted for the anthology


2. Entrant must specify the genre of his entry, that is, specify whether it is Poetry or Essay


3. The essays and poems MUST be in the memory of Chinua Achebe, and may focus on his life, works personality, writing style or other areas.


4. The essays or poems should be brief and concise —a maximum of 500 words for essays or reviews, and a maximum of 30 lines for poetry.


5. Author’s information —location/contact address, phone number, e-mail address, and a short bio of no more than 40 words should be included in the submission.


6. Submission is FREE and open to writers from any part of the world.


7. Entry MUST be the original work of the author/poet.


8. Only one entry per person is allowed.


9. Entrant may choose/write on any interesting title of his/her choice.


10. Entries should be sent via: synwanambrachapter@gmail.com , with the subject "FIFTH CHINUA ACHEBE ESSAY/POETRY ANTHOLOGY (SPECIFY THE GENRE OF YOUR ENTRY)"


11. Entry MUST be type-written and sent in the body of the mail; NOT AS AN ATTACHMENT. Entries sent as attachment will be automatically disqualified.


12. Submission Deadline: 20th October 2020. Late Entry will not be accepted.


13. Entries could be written in either English or Igbo Language.



BENEFITS:


● All successful/shortlisted essays and poetry will be published in the Fifth Chinua Achebe Poetry/Essay Anthology (soft and hard copies).


● Online promotion of successful/published essays and poems and the entrants.


● All successful entrants shall receive Certificate of Participation.


● Each successful entrant is entitled to author's copy of the published anthology


● Authors/poets of the best ten essays and poems shall be given outstanding recognitions and Certificate of Award at the 2020 Chinua Achebe Literary Festival.


● Entrants (if present at the event) shall be allowed to present their essays/poems at the event.


● Automatic/free membership and admission into the the Society of Young Nigerian Writers (for successful/published young Nigerian entrants.)


For inquiries or support, contact:


synwanambrachapter@gmail.com


08163938812

Izunna Okafor (Coordinator, Society of Young Nigerian Writers Anambra Chapter)


07010178124

Maureen Onyinyechi Kenneth

(Secretary)

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Osita Eze, Youth Pastor
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     Permit me to begin by commending the efforts of Senator AbiodunOlujimi for initiating the Gender Equality Bill recently rejected by members of the house of Senate. An erudite person may want to find out what the bill is all about. The bill proposed by Senator Abiodun Olujimi on the 15th of March, 2016 was to guarantee gender equality in politics, education, employment and marriage. The bill also seeks to protect the female gender against gender discrimination. The bill was rejected by a larger number of Senators in Nigeria because an aspect of the bill does not agree with what our traditional and reIigious institutions preach.

In my opinion, the bill is worth the consideration of members of Senate for many reasons.

     Firstly, I believe that there would be no meaningful development in every sector of Nigeria’s economy without the maximum involvement of the female gender in nation-building. The female gender is capable of increasing the financial, intellectual and technological base of Nigeria if given equal opportunities and rights as given to their male counterparts.

     Secondly, the rejection of the bill will never makeNigeria achieve conformity with the United Nations Conventions on gender issues. The poor representation of female gender in Nigeria in workplaces, educational institutions and governmental agencies will continue to negate international, regional and national benchmarks of at least thirty percent representation of the female gender generally agreed upon by members of the United Nations of which Nigeria is an active part of.

     Furthermore, everybody in spite of gender is created with specific talent and skill which needs to be expressed. Equal rights and opportunities to employment and education will provide an enabling environment for the female’s personal development and give them a senseof belonging to a nation which has their interest at heart. The female constitutes about sixty percent of Nigeria’s population, yet they occupy less than fifteen percent of the political postsin the national, state and local government levels-a trend which does not speak well of Nigeria as the most populous black nation on earth. The female gender must be given their place of pride in the scheme of things. The law will serve as the template to achieve this. The bill must not be delayed but immediately passed into law.

     Lastly, the rejection of the bill will only continue to promote gender discrimination and this will continue to make women insecure, deny them meaningful employment, expose them to exploitation and sexual violence and encourage other discriminatory practices against women. To avoid all these, the Nigerian Senate must therefore wake up to its task of making credible laws and accept the Gender Equality Bill presented before it. Its failure to do this would simply mean one thing: hatred for their wives, mothers, sisters and daughters.

    However, while the above-listed reasons may be valid, I have a few reservations on the aspect of the bill that emphasizes gender equality in marriage. I am of the opinion that a woman may not enjoy equality with her husband in the true sense of the word.This is because our traditional and religious institutions do not preach gender equality in marriage. The men have always been the leaders of their various families and have always been responsible for their welfare. Their authority to lead is believed to have been bestowed on them by God Almighty.No one dare alter this natural order.

    In addition, male and female were created with physiological and behavioural differences. They were never created to be competitors-they have their areas of strengths and weaknesses. Each of them must discover and learn to cherish these differences in their own interests.While it is true that men and women were created to play different but complementary social roles, it is important that men should stand and speak up for the women in their lives. Defensive mechanisms that would promote the welfare of their female counterparts should be put in place.

    In the interim, it is advisable that Senator Abiodun Olujimi should take into consideration some of the sentiments expressed by her colleagues especially on issues pertaining to gender equality, make basic amendments on the bill and re-present it to the Senate.

    In conclusion, I want to state this clearly that the Gender Equality Bill is not a battle of the sexes; it is not a bill that removes the submissiveness of women to their husbands neither is it a bill that seeks to erode the responsibility of the women in her home. It only seeks to give the woman more opportunity to assist herself and the man in the home. It is a bill that will benefit the men andthe society at large.

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Is Pantothenic Acid a Magic Cure for Acne?

In 2014 a study was published that reported success treating acne using a high dose of pantothenic acid, also known as Vitamin B5.   As you can imagine, as a Naturopathic Doctor specializing in acne I was immediately all over this study.

Could there really be a magic pill for acne?  It seemed too good to be true.  After digging into the study, trying the protocol with my patients and investigating pantothenic acid a bit more I decided to drop pantothenic acid from my acne protocol.  Here’s why.

The Study

One small study is not usually conclusive, and this holds true for the research paper published in 2014 suggesting that pantothenic acid could reduce acne lesions.  More research needs to be done – but it did spark so many questions and interesting insights!

The study was conducted with 40 patients (mostly women) over the course of 12 weeks.  Patients were given 2.2 grams of pantothenic acid daily, and at the end of 12 weeks the number of blemishes on the skin was compared with their baseline (the number of blemishes on their face at the beginning of the study).

The chart of results is shown below:

zdffd

The blue bar represents the number of acne lesions at baseline and week 12 in the patients taking a pantothenic acid supplement.  The red bar represents the number of acne lesions at baseline and week 12 in the patients taking a placebo, which means participants THINK they are taking an active medication, but they are not.

As you can see, even though there are some significant results with pantothenic acid, there is also a tremendous result with the placebo – when the study subjects just THINK that they are taking a remedy.  This is called the placebo effect, and it demonstrates that our mind is incredibly powerful – when we think we are taking a remedy we will experience healing.

My question is – even though the study claims that pantothenic acid reduces acne lesions by 67% – how much of that improvement is actually attributed to the placebo effect?

The other interesting thing about the study is that almost all the improvement in acne was seen in non-inflammatory acne, which is blackheads and small whiteheads.  

Acne that was more inflamed, red and cystic did not see the same improvement as milder acne.  This suggests that pantothenic acid is more effective against mild acne.

What is Pantothenic Acid?

Pantothenic acid, also known as vitamin B5, is converted in the body to Coenzyme A (CoA).  The  functions of CoA include converting fats, proteins and carbohydrates into energy, regulating skin function and cortisol production.

These functions are especially important in acne pathogenesis because pantothenic acid can affect fat and oil production in the skin, regulate keratinocyte proliferation, and moderate our stress response – all factors in acne pathogenesis.

For years we thought that pantothenic acid was delivered to our body solely through our diet.  Many food sources contain pantothenic acid, and it is highly bioavailable and absorbable.  It is found in eggs, meat, poultry, lentils, broccoli, cabbage, potatoes, while grains, nuts, and beans – basically most of the foods that are included in a healthy diet! 

Why does pantothenic acid help some mild cases of acne?

If you eat a diet composed mainly of processed foods, you may not get the amount of pantothenic acid required to keep your body healthy.  A daily diet of processed cereals, peanut butter sandwiches, sodas and pizza is void in all nutrients (not just vitamin B5)! 

But it turns out that a pantothenic acid deficiency has less to do with diet, and more to do with the microbiome.

More recent research has revealed that B vitamins are not only acquired through our food but also produced by our microbiome.  In fact, studies are suggesting our most important source of pantothenic acid and other B vitamins is actually from our intestinal microbiome.

This means that if your gut is not healthy and balanced you could be experiencing a deficiency in pantothenic acid, regardless of how much you eat in your diet.  And this is why high-dose supplementation of pantothenic acid is able to positively affect mild acne in some people.  It is thought that a high dose is able to flood the pantothenic acid receptors temporarily to produce CoA in the body.  As discussed before, CoA helps regulate lipid metabolism, keratinocyte turnover and the stress response.

But think about it – in our diet we need approximately 5mg of pantothenic acid per day.  It takes 2.2 grams of synthetic pantothenic acid daily to trigger the response that should be happening naturally in our body.   As a Naturopathic Doctor, I want deeper healing for my patients.

Why do I not recommend high-dose pantothenic acid for acne.

1. As a Naturopathic Doctor I am always investigating the underlying cause of a condition so I can solve the problem for good. Taking high dose pantothenic acid daily does not solve the root issue.  It masks an underlying problem.  Once you stop taking the supplement, the acne will come back.

2. One of the root problems of acne is an imbalanced microbiome. This is what leads to a deficiency of endogenous pantothenic acid in the body, which can negatively affect lipid metabolism and epidermal regulation which can lead to acne.  Instead of targeting the pantothenic acid deficiency by flooding the body’s receptors with synthetic pantothenic acid, my goal is to re-regulate its natural production in the body.

3. When the microbiome is balanced, not only will the body produce adequate amounts of pantothenic acid, but many other imbalances in the body will also improve. Digestion will start to work optimally, inflammation will decline and hormones will start to naturally balance.  Supplemental pantothenic acid will not affect any of the other imbalances caused by an unhealthy microbiome.

4. Supplemental pantothenic acid only affects mild acne, and often my patient population have moderate to severe acne – which means that deeper and more complete healing is required.

5. High dose pantothenic acid works for some people, and not for others. I like to eliminate guesswork as much as possible which is why I choose not to use it in my patient protocols.

The Bottom Line

Supplemental pantothenic acid is a band-aid solution for a much more serious problem – an unbalanced microbiome.  In my practice I choose to solve the underlying issues and get rid of acne for good.

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As a handsome and visionary young man, I wanted to marry the only beautiful daughter of a farmer.


I went to the farmer to ask for permission to marry his daughter.


The farmer looked at me and said, “I will allow you to marry my daughter but you have to fullfill one condition.”


The farmer told me the condition, “Son go out and stand out in the field. I'm  going to release three bulls one at a time and you have to grab the tail of any of the three bulls. if you can catch the tail of any one of the three bulls, then you can marry my daughter.”


Ahhh just that, I happily went to the field and stood there waiting for the bulls to be released.


The barn door opened and then came out one of the biggest bull i have ever seen.


Haaa I cannot come and kill myself ooo,  I decided to let this one go and wait for the second bull.


I went over to the other side and let the bull pass through. Again, the barn opened for the second bull. This one was bigger and even more fierce than the previous bull. This time again, I thought that may be the next one could be a better choice so i ran to the other side and let the bull pass through. This man wants to kill me ooo 


Now the door opened for the third bull. I had a big smile on my face. This was the weakest bull I've ever seen. So i positioned myself and was all set to take on the bull and grab his tail.


As the bull came running by, I jumped at the exact movement. As I  threw my hands to grab his tail, to my greatest surprise, this bull had no tail. 


Wooooooo so I've lost my chances of marrying this beautiful girl.


The farmer turned to me and said " Don't say till tomorrow to the things you can achieve today. your breakthrough was just an action away from you, but you missed it twice. I'm sorry, you can't have my daughter." Na so I take go house empty handed oo. 


How many times have you said " I'll do it tomorrow to the things you can do today"?


Six sure ways to avoid procrastination


1. Do it scared

2. Do it now

3. Do it scared

4. Do it now

5. Do it scared

6. Do it now


Remember that action is what separates dreamers from achievers.


It's another beautiful week, let's choke procrastination starting from now, today and everyday.


Val Okafor

Effective Leadership and Productivity Strategist 

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