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Win the right war

Updated 2 Years ago · 3 Likes · 0 Comments

I saw a camera lens online that I wanted.

It was used. There were no bids.

I put in a bid at just over $425.

There were 2 hours left in the auction. An hour goes by. No bids. I'm excited. It's an amazing lens.

Suddenly.

$430.

Oh so you wanna go?!?!?!?

Me: $440

Him: $455.

Oh you think you are a baller, huh?!?!?!?

Then this escalates into a full blown bidding war. I am ignoring phone calls as I pound on keyboard.

We get to $725. He puts a bid at $730.

I then have an epiphany.

Dude. Do you really want to bid more than that for a used lens? You can buy it new for $790.

I bowed out.

There are many situations in life where we don't even realize that we are trying to “win".

The problem is that we are trying to win the wrong game.

In life, we often find that the price of winning is losing.


Sean Kernan on Quora

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Posted 17 Days ago · 2 Likes · 0 Comments

It is with a thankful heart of joy that young Nigerian Writer and Journalist, Izunna Okafor excelled unto his 27th rung in the ladder of years.

This was contained in a statement issued by the celebrant, Okafor, who celebrated his silver jubilee last year, being a fellow of January 9th 1994.


Recalling and recounting how hideous it was for him in his early years, particularly in his teens; Okafor, an award-winning said his life was indeed a testimony, and also appreciated God for His marvelous work and infinite mercies.


He went memory lane to narrate how he studied his primary school (at the Community Primary School, Ebenator) and some parts of his secondary school (at the Community Secondary School, Ebenator) barefooted, and with tattered school uniform, to the credit of his family's background.


According to him, being a son of a palm-wine tapper, hunter and electrician in a rural village; he started struggling his way out early in life, precisely during his secondary days when he began to do some handiworks, such as cutting palmnut, clearing bushes for farmers, tilling the ground/farmland, packing/dumping sands (in rivers), among things.


It was from these, which he said he was doing after school hours, that he saved money to publish his first book —Ikem's Adventure— back then in 2012 during his secondary school days —a single act that did not only pave way for metamorphosis in the taste of his life story, but also eventually landed him on the track of greatness where he rides and resides till date.


Born (9th January 1994) to the family of Mr. Josephat Okafor Udeze and Mrs. Susan Okafor Udeze in Ebenator, Nnewi South Local Government Area of Anambra State, Izunna Okafor, is an award-winning young Nigerian Novelist, Poet, Essayist, Journalist, Editor, Translator, Publicist, Igbo Language Activist and an Administrator.


He graduated from the Nnamdi Azikiwe University Awka, where he studied Public Administration. He also holds O.N.D in Public Administration from the same school.


A published and best-selling author, Izunna books include 'Ikem's Adventure' (his first book) published in Nigeria in 2012, during his secondary school; 'The Curse of A Widow' (his second novel), published in 2013; 'The Faithful Children' (his third book), published in 2014 (which received outstanding recognition in the Ezenwa Ohaeto Prize for Young Nigerian Novelists 2015); 'Ajọ Enyi,' his debut Igbo novel and fourth book, published in 2015. 


With 'Ajo Enyi', he became the first person to win the Nigerian Writers Award 2015/2016 as the Indigenous Writer of the Year. Also, with Ajo Enyi, he won the Pita Nwanna Award for Igbo Literature in 2015; and also got shortlisted for The 2015 Young Nigerian Writer of The Year, and the 2017 Nigerian Writers Award.


His other books include "African Blood" (A Short Story), "Nzúzù M Egbuo M," (Igbo novel), "Educated Illiterate," and "Teach Me Grammar."


He has been published in many anthologies, both nationally and internationally; has thousands of articles/essays as well as poems and short stories published online to his credit. 


A diglot writer, Izunna writes perfectly in Igbo and English languages, and has published widely in both languages. 


He has won and been nominated/shortlisted for a number of awards, which include:


The Nigerian Writers Award/Indigenous Writer of the Year 2015/2016


Pita Nwana Prize for Igbo Literature 2015


Society of Young Nigerian Writers Award Nigeria


Nigeria Heritage Icon Award 2016/Young Writer of the Year, Federal Republic of Nigeria


Merit Award from Society of Young Nigerian Writers (2016)


Award of Recognition from Students Union Government, Unizik (2017)


Nigerian Writers Award/Young Writer of the Year 2015/2016


SLAM Hero Youth International Award/Innovative Youth of the Year 2016


Anambra Exclusive Youth Choice Award/Youth Writer of the Year 2016


Award of Academic Excellence from the National Association of Public Administration Students (2016)


Inspire Award 2017/Outstanding Youth in Academics


Academic Icon of The Year 2017 (from National Association of Public Administration Students, NAPAS)


Anambra Campus Award 2017/Campus Writer of the Year 2017


Award of Excellence from the Society of Young Nigerian Writers 2016


The Future Award Africa/African Prize for Education, 2016.


Anambra Exclusive Youth Choice Award/Outstanding Youth of the Year 2017


Youth Writer of the Year 2016


NAPAS Essay Competition 2017


Starlett Entertainment Award/Creative Writer of the Year 2016


Young Author Award, 2018


Creative Crew Africa/Young Talent of the Year 2018, among others


Anambra Campus Award/Campus Best Writer 2018


Anambra Campus Award/Campus Best Journalist of the Year 2018


Best Secretary General of NAPAS (2018)


Young Achievers Award/Best Young Writer of the Year 2019.


Joint Winner, ANPC Best Staff of the Year 2019


Recognition Award, Anambra Through A Lens, 2020


Certificate of Award from SprinNG Literary Movement, 2020


Young Achievers Award/Most Influential Young Writer of the Year, 2020 (though yet-to-be awarded, due to COVID-19)


Certificate of Recognition, from ImpactField Global Initiative, 2018


Certificate of Award from Applex Art and Creative Crew Africa, 2018


Certificate of Completion for the SprinNG Advancement Fellowship, 2020


Certificate of Participation, Naija Haiku Poetry Workshop, 2020, among others.


At the age of 21, Izunna was nominated for The Future Award Africa 2016/African Prize For Education, which is the biggest and most prestigious African Youth Award.


He has been published in many literary magazines, websites, and blogs.


Aside being a creative writer, Izunna is also an Igbo Language Activist who has played and continued to play great roles in sustaining and promoting the Igbo Language and culture. He preaches and takes the 'gospel' of Igbo language and the need for its sustenance to ever nook and cranny, ranging from schools to churches, Radio/Television Stations, and to other public places, being part if his own contribution and strategic measures to ensure that the Igbo Language does not go extinct as predicted by the UNESCO in 2012.


He has also been featured in many radio and television stations across the country on this mission.


In addition to these, Izunna is also a renowned journalist and columnist currently working with the Anambra Newspaper and Printing Coporation, the publishers of National Light Newspaper, Ka Ọ Dị Taa —which is the only Igbo Language Newspaper in Nigeria —and Sportslight Xtra.


He also writes for Igbo Radio which is an online Igbo Language news hub with its headquarter in Canada, as well as freelance for other media/publishing houses, both the online and print media.


Izunna is the Coordinator of the Society of Young Nigerian Writers q (Anambra State Chapter), as well as the initiator, "Chinua Achebe Literary Festival," which is an annual literary event organized in memory and honour of Late Prof. Chinua Achebe, under the umbrella of Society of Young Nigerian Writers, Anambra Chapter. 


He is the Editor-in-Chief of Chinua Achebe Poetry/Essay Anthology which is an anthology annually published in honour of Nigerian literary star, Late Prof. Achebe, and which attracts entries and submissions from different countries of the world. The most recent of these anthologies is the "Achebe: A Man of the People" which was published in 2020, during the year's edition of the Chinua Achebe Literary Festival.


Izunna is the Chairman, Project Coordinator, Writers Against COVID-19 Movement, as well as the Editor-in-Chief of the "Ripostes of the Locked Down Voices" which is an international anthology of poems and essays on Coronavirus.


During his undergraduate days, Izunna was part of the editorial team of the FAMASSA Magazine.


He is Ambassador of TFA Africa in Nigeria, and the Ambassador of Read Across Nigeria in Anambra State.


An alumnus of Unizik, he is also a former Secretary General of the National Association of Public Administration Students (NAPAS), as well as the current National Secretary General of the Society of Young Nigerian Writers.


In 2019, Izunna met and discussed literature with Chimamanda Ngozi Adichie, at a literary evening that climaxed the 2019 Purple Hibiscus Creative Writing Workshop, organized by the international literary figure, Adichie.

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Books are treasure chests for in them are ancient and modern wisdom which can help one become better and achieve more in life. One of the hallmarks of a good book is that the book reads you, that is, it exposes your true self and state to you. Today, Ignatius Obinna Onuoha have given us such a book – one that is not only nicely written, but also has the ability to relate to our circumstances, and advise us as true friends would.

The Model Man is written with such a passion, responsiveness and mastery that you are able to feel the writers’ heartbeats in it. There is a release of energy based on optimism in this book, with stories that will motivate the reader into gaining relevance and building legacy.

Do you truly want your life to change for the better? If  yes! Then buying and reading this book: The Model Man by Ignatius Obinna Onuoha is one of the best investments you can make with your money and time in this season for the reward is beautifully amazing. Get your copy, read it, re-read it and you will be glad you did; I am sure of this.

Book Reviewer: Ifeanyi Enoch Onuoha

Ifeanyi Enoch Onuoha is an inspirational writer, public speaker, ghostwriter, creative content developer, avid reader, thought leader, idea editor and published author of life-enriching books who helps writers and other creatives in their journey to becoming better brands.

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Osita Eze, Youth Pastor
Posted 1 Month ago · 1 Likes · 0 Comments


For David, after he had served his own generation by the will of God, fell asleep, was buried with his fathers, and saw corruption (Acts 13: 36)

A vital lesson you need to learn from his life is that each of us is born to serve his or her generation by doing the things God approves. Your service to God is incomplete without your service to men. If David served his generation by doing the will of God, then get ready to do the same.

     What does it mean to serve one’s generation? It is to provide men and women, boys and girls you meet on the earth with something that is necessary or useful through the help of the Holy Spirit. It is to share God’s riches inside you with people that God has predestined you to be a blessing to. It is to meet the needs of people around and beyond you using available resources without seeking to be worshipped by anyone.

 

How Should I Serve My Generation?

1. Serve them your gifts: A gift is a natural ability that you are born with. It is that thing that you are exceptionally good at doing. It includes abilities such as singing, drawing, acting, administration, interior decoration, teaching, event management, painting, creative writing etc.

     God has given you at least one of such gifts and He expects you to use your gifts to make the world a better place than you met it. He has made you His minister and you are to administer His grace and gifts to your generation (1 Peter 4:10-11). You only have the duration of your life on earth to accomplish this task. Wherever you are now, use your abilities for the glory of God.

 

2. Serve faithfully: To serve faithfully is to discharge your duties to the best of our abilities and without murmuring or eye service. David served his generation faithfully and sincerely. He began to serve his generation by serving his father first. He ran errands for his father and took care of his father’s sheep. He protected these animals with everything he had. He also served his generation by running errands for King Saul and fighting wars for Israel. He provided leadership for Israel. Whatever you have been assigned to do in your home, school, workplace or church by your parents or superiors please do it faithfully and sincerely.

 

3. Ask for divine direction and guidance: David never fought any battle without consulting God first. He consulted God for two reasons: (1). To be sure of God’s presence with Israel on the battlefield (1 Samuel 23:1-5). (2). To receive strategies for winning a battle (2 Samuel 5:22-25). He never lost any battle because he followed divine direction and guidance.

     You need to seek God’s direction and guidance on where and how best to use your natural abilities for the growth and development of members of your generation beginning from your immediate environment. If you do this consistently, you will become a solution provider and resourceful person to your generation.

 

4. Pursue personal development: Please pay the price of becoming the best of your God-given abilities by doing the following:

a. Read Inspired Books: Spend your time, energy and resources wisely by buying or borrowing books written by those who have enjoyed a significant measure of success in your area of service. Study and search for the truths in them, meditate on, and practice the truths they contain. You need the instructions and truths in them to succeed in any area of life that you desire to succeed in and serve your generation better.

 

b. Get mentors: Mentors are influential persons gifted with the ability to impart knowledge on a particular field of life to those who seek it. They are the custodians of knowledge and time-tested truths that had been acquired through prolonged years of studying and practice. They are men and women of deep understanding.

God has placed around you godly persons who have obtained what you are trying to obtain. Intentionally submit yourself to the direct, personal, face-to-face counsel, instruction, corrections and intimate exposure of these successful persons and apply their secrets in your pursuits.

Be like Elisha who learned all that he needed to learn from Elijah. He knew that his stay with Elijah was but for a moment -it will not be forever. He maximized all the moments he had with his teacher. He took nothing for granted. He followed Elijah to the end and obtained what Elijah had to offer-his position and a double portion of his influence.

c. Pursue further studies: Education, either formal or informal will help you to develop your gifts and passions so that they can be used to the maximum. It offers you an opportunity to meet with professionals in your area of interest and rub minds with them. It provides you with a platform to learn from them and be mentored by them. Please go back to school for further studies if you can afford it.

d.Join a club or department in your church that brings out the best in you and allows you to use your gifts freely. Use all the available internet facilities, radio and television networks to showcase the riches of God in you. The whole world needs your gifts, talents and skills. Please do not be stingy with them.

 

Benefits of Serving Your Generation

1. You would be at peace with yourself: You were created with a particular set of talents, passions, and personality traits to fulfill a specific purpose on earth. Life on earth would not be meaningful to you until you discover the virtues that God has placed inside you and use them to serve your generation. The discovery of these virtues and their maximum utilization will help you attain fulfillment in life. You will need it to be an accomplished member of the society.

2.  You will add value to other people's lives: God has blessed you with specific virtues not just for your personal use but to be a blessing to other persons who need your giftings. Your life is not yours. It is given to you so that you can be a blessing to the people around and beyond you (1 Peter 4:10).

      David maximized his gifts. He added value to the people of Israel who were debtors, distressed and discontented and later became their captain. Through the diverse training he gave to them, they became territorial commanders and mighty men of valour (1 Sam 22:2; 2 Sam 18:1). God saw his sincerity and promoted him to become the king of Israel (Psalm 78:70-72).

 3. You will receive commendation and promotion from God and man: David was highly commended by God as a man after His own heart. He was committed to doing God’s will everywhere he went (Acts 13:22). The Lord raised him up to become a replacement for King Saul. He was also commended by the people of Israel who saw his good works (1 Samuel 18:6-7, 14-16). If you serve your generation sincerely, you will be commended and rewarded greatly by both God and man (Matthew 25:20-23). Your good works will outlive you.

 

4. You will enjoy permanent greatness: You cannot be great if you are not willing to serve. The greater the number of people you serve with your gifts, the greater your influence and wealth (Proverb18:16, Matthew 20:26-27). David’s wealth and influence grew from his home to the palace and to the entire kingdom of Israel. Do all you can to serve as many persons as possible with your gifts.

     You can’t serve God’s purpose for your life in any other generation except your own. In all you do in your service to mankind ensure that you use your gifts effectively by doing the things that God approves and your light will shine brighter even to the ends of the earth.  

 

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MY EULOGY TO AN EPITOME OF EXCELLENCE BY MUOMA VALENTINE CHIBUEZE.

Achebe, A true leader
Whose utterances were truth bound
Counteracted racism and oppression
Detested corruption
Fought to elevate his people from mental slavery
Unlike some eccentric leaders
Corrupt masters of the economy
Pursuing their selfish desires

Achebe, the literary icon
Who showcased our rich cultural heritage to the world
A true son of ogidi
Who took pride in his cultural values
Used his write-ups to promote Igbo culture

Achebe, the pride of African literature
Who proved "the pen is mightier than the sword"
An intellectual
Whose impact motivates the youths to acquire formal education
Thereby reducing the Nation's level of illiteracy
Promoting civilization
And the prestige of our educational sector

Achebe, the literary prophet

Through his fourth novel in 1966
Depicted political instability and corruption
Which resonates with contemporary Nigerian reality

Achebe, the protest writer cum activist
Who portrayed African writers as protest writers
Counteracting the ills of the society through write-ups
Spurring the strive against insecurity, assault, corruption and other vices in the society
In a bid to restore the dignity of an average Nigerian.

Oh! How we yarn for another literary icon
A man of the people
With divine inspiration
Who would go further to fight corruption and insecurity to a standstill
Salvage us from the scourges of neo- colonialism
Foster international relations
Promote peace and unite the nation
Restructure our Nation for good.


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Posted 2 Months ago · 0 Likes · 1 Comments

By SYNW Anambra


Prof. Justice Peter Umeadi is set to grace the 2020 Chinua Achebe Literary Festival And Maiden Memorial Lecture, as a Special Guest of Honour.


Prof. Umeadi, FCArb, who is a former Chief Judge of Anambra State and Life Bencher, confirmed this in his acceptance letter to the Society of Young Nigerian Writers (SYNW) Anambra State Chapter, which is the literary body that organises the November 16 event. 


The letter succinctly reads in parts, "I gladly accept to be the Special Guest of Honour at the 2020 Chinua Achebe Literary Festival and Maiden Memorial Lecture slated for 16th November 2020 at Awka, Abambra State.


"Accept the assurance of my warmest regards."



On his own part, the Coordinator of Society of Young Nigerian Writers Anambra State Chapter, Izunna Okafor, said the Chinua Achebe Memorial Lecture, which is the first of its kind, will be delivered at the 2020 Chinua Achebe Literary Festival, which is a literary event annually hosted in honour of Nigerian Literary Icon, Late Prof. Chinua Achebe in celebration of his life, works and legacies.


In his word, "The Chinua Achebe Literary Festival which started in 2016 and which is in its fifth edition now, will feature drama, open microphone, announcement of winners of Chinua Achebe Essay Writing Competition, award presentation, unveiling of the Fifth Chinua Achebe Poetry/Essay Anthology, “Achebe: A Man of the People” published in honour of Achebe; art exhibition, entertainment, and other literary packages slated for the day."


Izunna Okafor who is also the initiator of the Achebe Literary Festival further noted that the Memorial Lecture will be delivered by Chief Oseloka Henry Obaze, who is a former Secretary to the State Government (SSG) in Anambra State and Keynote Speaker at the event themed "Chinua Achebe: Our Heritage In A New Normal".


He also revealed that the 2020 Chinua Achebe Literary Festival And Maiden Memorial Lecture will hold on 16th November (Achebe's birthday) 2020, at the Anambra State Central E-Library, Awka, Anambra State, Nigeria, starting at 10:AM.


The event, according to him, will be chaired by the MD/CEO, Anambra Newspapers and Printing Corporation (ANPC), Sir Chuka Nnabuife, who is also an author, art curator and veteran award-winnig journalist.


Prof. Akachi Adimora-Ezigbo, Odili Ujubuonu, Maxim Uzoatu among other prolific Nigerian writers are also expected at the event.


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Updated 4 Months ago · 0 Likes · 0 Comments

The Society of Young Nigerian Writers (Anambra State Chapter) is seeking submissions of quality poems and essays from writers across the wolrd, for her 5th Chinua Achebe Poetry/Essay Anthology.


The annual anthology is published in honour and memory of Late Prof. Chinua Achebe, a foremost Nigerian literary legend and the father of morden African Literature. The prestigious anthology will (as usual) be unveiled at the 5th edition of Chinua Achebe Literary Festival which is slated to hold on 16th November 2020, at the Anambra State Central E-Library (also known as Prof. Kenneth Dike Central E-Library), in south-eastern Nigeria. 


According to the Project Coordinator, Izunna Okafor, who is also the Coordinator of Society of Young Nigerian Writers in Anambra State, Chinua Achebe Literary Festival is an annual literary festival held by Society of Young Nigerian Writers in memory and honour of Achebe, in celebration of his life, works, contributions and legacies in the literary field. The event, he notes, was initiated in 2016, and holds on Achebe's date of birth since then, with the last edition held in 2019, during which the most recent edition of the anthology Chinua Achebe Essay/Poetry Anthology —"Arrows of Words" —was unveiled.


It is with a view to mark this year's edition of the Festival in a more remarkable and memorable way that the organizers are calling for quality poems and essays from burgeoning and accomplished writers to enter their thematically-articulated essays and poetry in memory of Achebe for the fifth anthology. The anthology is in honour of Prof. Chinua Achebe; hence, only entries that revolve around Achebe, his works, his literary prowess and legacies will be accepted for publication.



SUBMISSION GUIDELINES:


1. Only essays and poems are accepted for the anthology


2. Entrant must specify the genre of his entry, that is, specify whether it is Poetry or Essay


3. The essays and poems MUST be in the memory of Chinua Achebe, and may focus on his life, works personality, writing style or other areas.


4. The essays or poems should be brief and concise —a maximum of 500 words for essays or reviews, and a maximum of 30 lines for poetry.


5. Author’s information —location/contact address, phone number, e-mail address, and a short bio of no more than 40 words should be included in the submission.


6. Submission is FREE and open to writers from any part of the world.


7. Entry MUST be the original work of the author/poet.


8. Only one entry per person is allowed.


9. Entrant may choose/write on any interesting title of his/her choice.


10. Entries should be sent via: synwanambrachapter@gmail.com , with the subject "FIFTH CHINUA ACHEBE ESSAY/POETRY ANTHOLOGY (SPECIFY THE GENRE OF YOUR ENTRY)"


11. Entry MUST be type-written and sent in the body of the mail; NOT AS AN ATTACHMENT. Entries sent as attachment will be automatically disqualified.


12. Submission Deadline: 20th October 2020. Late Entry will not be accepted.


13. Entries could be written in either English or Igbo Language.



BENEFITS:


● All successful/shortlisted essays and poetry will be published in the Fifth Chinua Achebe Poetry/Essay Anthology (soft and hard copies).


● Online promotion of successful/published essays and poems and the entrants.


● All successful entrants shall receive Certificate of Participation.


● Each successful entrant is entitled to author's copy of the published anthology


● Authors/poets of the best ten essays and poems shall be given outstanding recognitions and Certificate of Award at the 2020 Chinua Achebe Literary Festival.


● Entrants (if present at the event) shall be allowed to present their essays/poems at the event.


● Automatic/free membership and admission into the the Society of Young Nigerian Writers (for successful/published young Nigerian entrants.)


For inquiries or support, contact:


synwanambrachapter@gmail.com


08163938812

Izunna Okafor (Coordinator, Society of Young Nigerian Writers Anambra Chapter)


07010178124

Maureen Onyinyechi Kenneth

(Secretary)

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Is Pantothenic Acid a Magic Cure for Acne?

In 2014 a study was published that reported success treating acne using a high dose of pantothenic acid, also known as Vitamin B5.   As you can imagine, as a Naturopathic Doctor specializing in acne I was immediately all over this study.

Could there really be a magic pill for acne?  It seemed too good to be true.  After digging into the study, trying the protocol with my patients and investigating pantothenic acid a bit more I decided to drop pantothenic acid from my acne protocol.  Here’s why.

The Study

One small study is not usually conclusive, and this holds true for the research paper published in 2014 suggesting that pantothenic acid could reduce acne lesions.  More research needs to be done – but it did spark so many questions and interesting insights!

The study was conducted with 40 patients (mostly women) over the course of 12 weeks.  Patients were given 2.2 grams of pantothenic acid daily, and at the end of 12 weeks the number of blemishes on the skin was compared with their baseline (the number of blemishes on their face at the beginning of the study).

The chart of results is shown below:

zdffd

The blue bar represents the number of acne lesions at baseline and week 12 in the patients taking a pantothenic acid supplement.  The red bar represents the number of acne lesions at baseline and week 12 in the patients taking a placebo, which means participants THINK they are taking an active medication, but they are not.

As you can see, even though there are some significant results with pantothenic acid, there is also a tremendous result with the placebo – when the study subjects just THINK that they are taking a remedy.  This is called the placebo effect, and it demonstrates that our mind is incredibly powerful – when we think we are taking a remedy we will experience healing.

My question is – even though the study claims that pantothenic acid reduces acne lesions by 67% – how much of that improvement is actually attributed to the placebo effect?

The other interesting thing about the study is that almost all the improvement in acne was seen in non-inflammatory acne, which is blackheads and small whiteheads.  

Acne that was more inflamed, red and cystic did not see the same improvement as milder acne.  This suggests that pantothenic acid is more effective against mild acne.

What is Pantothenic Acid?

Pantothenic acid, also known as vitamin B5, is converted in the body to Coenzyme A (CoA).  The  functions of CoA include converting fats, proteins and carbohydrates into energy, regulating skin function and cortisol production.

These functions are especially important in acne pathogenesis because pantothenic acid can affect fat and oil production in the skin, regulate keratinocyte proliferation, and moderate our stress response – all factors in acne pathogenesis.

For years we thought that pantothenic acid was delivered to our body solely through our diet.  Many food sources contain pantothenic acid, and it is highly bioavailable and absorbable.  It is found in eggs, meat, poultry, lentils, broccoli, cabbage, potatoes, while grains, nuts, and beans – basically most of the foods that are included in a healthy diet! 

Why does pantothenic acid help some mild cases of acne?

If you eat a diet composed mainly of processed foods, you may not get the amount of pantothenic acid required to keep your body healthy.  A daily diet of processed cereals, peanut butter sandwiches, sodas and pizza is void in all nutrients (not just vitamin B5)! 

But it turns out that a pantothenic acid deficiency has less to do with diet, and more to do with the microbiome.

More recent research has revealed that B vitamins are not only acquired through our food but also produced by our microbiome.  In fact, studies are suggesting our most important source of pantothenic acid and other B vitamins is actually from our intestinal microbiome.

This means that if your gut is not healthy and balanced you could be experiencing a deficiency in pantothenic acid, regardless of how much you eat in your diet.  And this is why high-dose supplementation of pantothenic acid is able to positively affect mild acne in some people.  It is thought that a high dose is able to flood the pantothenic acid receptors temporarily to produce CoA in the body.  As discussed before, CoA helps regulate lipid metabolism, keratinocyte turnover and the stress response.

But think about it – in our diet we need approximately 5mg of pantothenic acid per day.  It takes 2.2 grams of synthetic pantothenic acid daily to trigger the response that should be happening naturally in our body.   As a Naturopathic Doctor, I want deeper healing for my patients.

Why do I not recommend high-dose pantothenic acid for acne.

1. As a Naturopathic Doctor I am always investigating the underlying cause of a condition so I can solve the problem for good. Taking high dose pantothenic acid daily does not solve the root issue.  It masks an underlying problem.  Once you stop taking the supplement, the acne will come back.

2. One of the root problems of acne is an imbalanced microbiome. This is what leads to a deficiency of endogenous pantothenic acid in the body, which can negatively affect lipid metabolism and epidermal regulation which can lead to acne.  Instead of targeting the pantothenic acid deficiency by flooding the body’s receptors with synthetic pantothenic acid, my goal is to re-regulate its natural production in the body.

3. When the microbiome is balanced, not only will the body produce adequate amounts of pantothenic acid, but many other imbalances in the body will also improve. Digestion will start to work optimally, inflammation will decline and hormones will start to naturally balance.  Supplemental pantothenic acid will not affect any of the other imbalances caused by an unhealthy microbiome.

4. Supplemental pantothenic acid only affects mild acne, and often my patient population have moderate to severe acne – which means that deeper and more complete healing is required.

5. High dose pantothenic acid works for some people, and not for others. I like to eliminate guesswork as much as possible which is why I choose not to use it in my patient protocols.

The Bottom Line

Supplemental pantothenic acid is a band-aid solution for a much more serious problem – an unbalanced microbiome.  In my practice I choose to solve the underlying issues and get rid of acne for good.

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Teo Han Siang
Updated 5 Months ago · 0 Likes · 0 Comments

Financial reports are critical since they contain significant information about the financial health of a business. These reports allow business owners to make an informed decision as they highlight which companies’ areas offer the best return-on-investment. Unless exempted, companies in Singapore are mandated to file their financial reports or statements with ACRA. The reports must abide by the Singapore Financial Reporting Standards or SFRS that the Accounting Standards Council issued.

Other benefits of financial reporting include:

  • Enhanced debt management: Regardless of the business sector, debt can cripple the company’s development all the same. Financial reports allow companies to track their current assets divided by their current liabilities on their balance to help gauge their liquidity and handle their debts accordingly.
  • Identification of trend: Financial statements allow business owners to spot trends, both past and the present, which empower them to overcome potential weaknesses while assisting them in making improvements that will be beneficial to their business’s overall health.
  • Real-time tracking: By getting access to centralised, real-time insights, business owners would be able to make informed business decisions swiftly, hence, preventing any possible hurdles while keeping their financial fluidity all the time.
  • Liabilities management: Proper liabilities management is a vital part of the ongoing financial health of the company. Examples of integral liabilities include business loans and credit cards. The financial statements allow business owners to determine whether they need to decrease existing liabilities before making an official business loan application.

Business entities exempted from the financial report filing are as follows:

  • Partnerships, including limited partnerships
  • Sole proprietorships
  • Solvent EPCs or Exempt Private Companies. While solvent EPCs are exempted, they are encouraged to file their financial statements.
  • Dormant unlisted companies, which are dormant from their establishment’s time or since the end of the past financial year.

To ensure accurate and legally compliant financial reporting, business owners should seek assistance from reputable Singapore accounting services. When selecting accounting services in Singapore, be sure to consider factors like the agency’s credibility, reliability, industry expertise, pricing model, and extra services.

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Editor's Note:

Out of their ardency, eighteen poets and poetry lovers identified with the need to give the 2020 Valentine celebration a poetic taste glamour.


With a view to harvest and immortalize this zeal, each of these bards donated a tranche of poetic condiment in response to a call for submissions made in that regard.


The fabrication of these romantic lines of epopees, as was edited by Izunna Okafor, gave birth to this panoramic poetic montage —My Love My All.


Here in this second edition of this journey, these poets explore the theme to register what love holds for them and their inamoratos in its various dimensions.




They write:



My love my all

In whose heart my treasure grows

From whose spine my pleasure flows

Nigher oh my love for in you I repose my all


Where is the inamorata who chained my treasure

She whose smile holds my pleasure!

The time fast approaches,

With its augur on rose hedges..


Where are you, my love, my all.

You whose love tower, I grow tall.

The field of love is verdant with hue;

My heart wanders for nothing, but you!


Give me the love that leads the way

And the kiss that heals the pierced heart

The faith that nothing can dismay

Lest I sink to be a clod.


Stretch your loving hand to me my love

The hand which comforts beyond measure 

In the midst of adversity  

You shall forever be my treasure.   


Come to me my love. 

And feel me all as my heart trembles for your love 

Out of my loneliness  

Heal me and hold me closer to thee.


Loneliness becomes an unbearable sickness

Every second your absence is felt

Storms trouble my sailing heart

In every flash of our last romance.


Never will the world ever be sweet

If not with you reposing on my laps

In you alone

I found meaningless of life without a woman.


You are my all and true love

Both far and near

For in you, I felt what Nnewi's progenitor felt for Nnobi damsel

That made him start a religion deifying her


Your love tastes like abacha 

And Nwoke Udi special palm-wine

joined together

My love my all

Ị sọgbuo m!!!


The smile on your face is sun

The only thing that stands when everything becomes dark.

Your smile is a map directing men of goodwill

I will camp you in my heart forever.


For you are my salt

That flavors the taste of my love.

And you are my light,

That brightens my darkest plights.


For God's love to all,

He gave His only Son.

But for His love for me,

He gave a precious gift of you

my heart's key.


You pick the lock

Oh! You do it all over again

My heart, creaking, opening its arms to you

You, gliding in with a fragrance of warmth.


Your visits leave me nimble

Your sweet perfume arouses my soul

And when you sway, that liquefied sublime motion

My brain falls into oblivion.


Deeper in your veins my love flows

Beckoning you closer to my sinews 

Peak me to the point my love temper swells

For in you all trust I my all


Your love and touch are sensational

They give this feeling of nostalgia

And make me feel like an infant

Please let me be your boo just for a day or two.


Thy love is better than wine

Thy cheeks are comely with rows of jewels

As the lilly among thorns

So is my love for you!


As the apple tree among trees,

So are you before me always.

Thy lips are like a thread of scarlet,

Onitemi! kiss me, with the kisses of your mouth.


Clothe my heart with your love,

For its own love is dead.

Toss off one bit of it,

And the garden would be finer than Eden.


Hold my lips, let's make it last,

Now I am seconds closer to you.

Let it be a thing they could jot down,

Knowing well how much we love each other.


Youare my love my all, 

On this beautiful island of scented glory, surrounded by the emerald sea 

Under the blue sky and crescent moon of passion

And blessed with the sweet serenade of nightingales. 


I crave to dwell in the freshness of your presence

Which is as pure as a lily;

As rare as a blue rose 

And as lovely as venus.


I only desire company of you

To better express the freedom

Found in our affection

For you are my all.


In sincere confession of this,

I beseech God to marry us

In timeless matrimony of divine and infinite love

Beneath the twilight of cupid's divinest dreams.


My love you’re my all

My forever Valentine 

My giant for eternity you make me feel secure even when all around me is chaos!

Your imperfections are nature's reward to me.


They define your humanity, 

In that man who is perfect lies all the deceit in the world.

My love you’re my all


While we fold and drink from each others' lips

And as moon lends a scenting aroma to our eyes

At this love station, countless for the trip,

Then I hear a voice pouring from the skies:


"This liquid love will soon solidify

Only take your sleep gently and watch tears dry

For I shall be coming by,

Yes, I."


How can I make you see what I feel

When love is blind? 

When I push hard

You might think love is wicked 


Here you are staring at me

The only thing I want is to deep my lips into yours

And our love will be unbreakable 

Don't call it magic, it's a miracle!


With you, it's like honey and bread

Sweet to the body and blessing to the soul

My love, with you I know we will reach for the stars and even beyond

With you, I have no cause to look elsewhere, cause I am at rest.


With you, I feel complete

You make me see the beauty in my imperfections

Your love gives me room to live and truly live

With you, I am a giant with great strides.


Give me your love, and I will give you my all

Kill me with love, and resurrect me with love

For it's a season of love

Oh! Valentine is here again.





Contributors:



Izunna Okafor

Nket Godwin

Odinaka Nworie

Innocent Chikodiri Paul

Nwokeabia, Ifeanyi John

O'star Eze

John Chizoba Vincent

Stanley Ezechukwu

Rosemary Nwadike

Dishon Obok

Gloria Oluchi John

Kayode Awojobi

Chidiebere Ezekwesili

Marcel Ike Okonkwo

Dayo Ayila

Maureen Onyinye Kenneth

Udo Okoronkwo-chukwu

Michael David Ogbonnaya.



Compiled and Edited by Izunna Okafor

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By Izunna Okafor



It was Haruki Murakami who once said that death is not the opposite of life, but a part of it —an aphorism buttressed strongly by George Eliot's apothegm that "Our dead are never dead to us, until we have forgotten them."


It is on these long-standing witty sayings that the Nigerian literary community received the her first shocking news of 2020, that foremost Nigerian novelist, who was also the Traditional Ruler of Ndikelionwu Kingdom in Orumba North Local Government Area of Anambra, Eze Prof. Chukwuemeka Ike has gone asleep.


The news which ushered in the dawn of the second Thursday of the year was hitherto faulted and scored a grapevine, to the credit of two points —the source from which it came, and the terminology with which it was broken. 


By way of reaction to the news, it was rightly argued that, in Igbo land, Traditional Rulers do not die. In other words, in Igbo land, it is wrong for one to say that a Traditional Ruler is dead; instead, one could say that the king has joined his ancestors, is sleeping, is resting, or has fallen asleep.


Secondly, no one is authorised to disclose such information (that the king is sleeping) except the affected community's cabinets or Council of Elders, in agreement with the members of the royal family or the ruling dynasty, as the case may be. 

Although, people, especially the closest relatives or community members may be aware that the king has fallen asleep, they won't dare disclose it or tattle over it, pending an authorised disclosure by the right source.


Little wonder why, when interviewed on the hideous development, a stakeholder from the Ndikelionwu Community, Prince Emma Okoli-Ijeoma said, “'As far as I am concerned as a member of the ruling house in this Ndikelionwu Ancient Kingdom, I am saying that Prof. Chukwuemeka Ike Eze Ndikelionwu, the 11th of Ndikelionwu is not yet dead!

In our tradition, nobody opens his mouth to tell outsiders that the Traditional Ruler is dead. You don’t say it because according to the customary law of Anambra state, king doesn’t die!


"If at all there is anything of that nature, one would say the king has joined his ancestors. It is not the duty of anybody to tell outsiders that the king is dead. It is after the royal family has met and agreed before such thing would be announced. Not just a rifraf would come and say what he doesn’t know!


"So I am saying that as far as the royal family is concerned, we have not announced anything to the public, that is, if something really happened."


Also, in most cases, the Elder In Council may not even announce the news, except a replacement or heir is found, especially in a situation where the crown is rotational.


These formed the basis upon which the news of Prof. Chukwuemeka Ike joining his ancestors was held in the air on arrival.


Be it as it may, succeeding sunset and sunrise have unmasked and unearthed the rock.


As Nze Prof. Chukwuemeka Ike rests on in his ancestral home and palace, Ndikelionwu, literary enthusiasts, fans and some other stakeholders in the country have continued to register their feelings and pour their tributes to the legend.


Breaking the news, the Anambra State's Commissioner for Information and Public Enlightenment, Mr.  C-Don Adinuba said, "Goodnight, Prof Chukwuemeka Ike. We all drank from the fountain of The Bottled Leopard as students to assuage our curiousity for mystery. We were stunned by the shenanigans of Expo ’77 and thrilled, to no end, by Sunset at Dawn.


“As you join your ancestors, let’s pray you never stumble from The Chicken Chasers or undone by Conspiracy of Silence. Adieu, a great man of letters, a king who wore humility like a robe.”


On his own part, the Executive Governor of Anambra, H.E Chief Willie Obiano said, "I am saddened by the death of HRM Eze Chukwuemeka Ike. He was always a regal presence around us here, bringing his wealth of experience to bear on the deliberations of the Traditional Rulers Council. We shall sorely miss him. But we shall also find strength and consolation in his exemplary life and the legacies he left for mankind through his literary works and stellar contributions to the traditional institution in Anambra State.”


Former PDP Presidential Candidate, Alhaji Atiku Abubakar said, “I mourn one of Nigeria’s prolific novelists and traditional ruler of Ndikelionwu in Anambra State, H.R.H. (Prof.) Chukwuemeka Ike.


“He will be remembered for his classics: "Toads for Supper" and "Sunset at Dawn" among others. May he rest in peace."



In similar tones, other literary enthusiasts and concerned Nigerians have also bared their minds thematically on the development, ruefully registering their reactions to the news and their tributes for the legend, as collated below:


Denja Abdullahi, immediate past President of the Association of Nigerian Authors (ANA) says:


"Prof. Ike's death was sad all the same but it was not a shock because he was an old man. He was a contemporary of all other first generation of Nigerian writers and his death was like the end of an era. We could say that the last of the titans has gone home.  


Tributarily, Abdullahi said, "Prof. Chukwuemeka Ike was a productive writer of several novels with interesting stories and catchy titles. You could locate his works between the popular and literary fiction genre. He was a very good satirist of the human condition.I feel that he was not celebrated enough like some other people feel. It may be because of his self-effacing nature and unwillingness to indulge in needless literary and critical controversies.


"He has gone beyond just being a writer to contribute to the development of the Nigerian Book Industry through his Nigerian Book Foundation. He was always there anywhere you invite him to if it had to do with writing,writers and the books. 


"Prof Chukwuemeka Ike will live eternally in the minds of all of us through his evergreen stories of the foibles of man."



Mr. Oseloka Henry Obaze, a published author, poet and literary enthusiast says:


"The passing of HRM Prof. Chukwuemeka Ike, Eze Ndikelionwu is numbing.   He was an exceptional, gifted, resolute and most unassuming person.  I was privileged to be considered his friend and welcomed freely into his palace. He was chair of my book presentation in 2018. 


His tribute: "Eze Chukwuemeka Ike lived life fully and made enduring contributions to our educational system, literature, cultureand traditional institution. He motived many writers, even those who never met him personally. 


"He has immortalized his name and his footprints will linger for years to come.  May God grant him eternal rest and his dear wife HRM Bimpe Ike, the fortitude to bear the loss."



Okeke Chika Jerry, an author, publisher and literary arts promoter says:


"I was in deed shocked when I heard the sad news over the radio. I wished he stayed a bit longer so that this generation of ours will have tapped a lot more from his wealth of wisdom. 


"But I believe Professor Ike is not totally dead and he will never die completely because all his works are still breathing all over the world. "Rest in peace Papa ndi authors."



Odili Ujubuońu, award-winning author and literary enthusiast says: 


"This is a huge loss. Chukwuemeka Ike was a great inspiration to a lot of writers who came after him. The choice of subject matters he treated in his novels spoke a lot about the kind of man he was and the whole essence of his writing.


"He was never complex in his style and or his plot and that led us easily into the wonderful worlds he created. These worlds would live forever with us. Through them, we would keep remembering him. May his gentle and kind soul find eternal peace."


Reginald Chiedu Ofodile, author and international award-winning actor says:


"I received news of his demise with sighs. I'm told Professor Ike is asleep, which is a correct phrase to apply to a traditional ruler. His subsiding into sleep did not shock me. He lost his only child three years ago. It must have been a massive blow, and he was also in his late 80s."


Tribute: "Eze Ike was an engaging, fluent and satirical writer. He created fascinating characters and witty, wicked situations. I remember 'Sweetie' in TOADS FOR SUPPER, 'Peace Bozo' in THE CHICKEN CHASERS, 'Mrs Ikin' and 'Dr Okoro' in THE NAKED GODS... and many others.  I recall his books appeared under the FONTANA imprint, not the AFRICAN WRITERS' SERIES."



Prof. Sam Uzochukwu, Igbo Poet and Novelist says:


"Prof Ike's death is indeed a loss to the nation, particularly to the literary class.Though he lived to old age, death, particularly of an icon always evokes shock to the living; so I feel shocked by his death as his other admirers .


"Prof. Ike was among the respected writers, in the same class as Chinua Achebe, for which Umuahia Govt college was renowned. He produced novels that dealt with topical issues of his time. 


"Above all, Prof. Ike was a man imbued with tenacity of purpose. He never wavered on any issue he was convinced about. This quality of his was manifested when I worked with him, a few years ago, on an Igbo project for which we were appointed by the Anambra State Govt.

May the Lord grant him eternal rest, amen."





Untill he slept off, Eze Prof. Chukwuemeka Ike (born on April 23, 1931) was award-winning and pioneer Nigerian writer, known for a mixture of lampoon, humor and satire, a writing style believed to be tied to his Igbo cultural upbringing.


He attended the Government College, Umuahia, where he started writing for the school magazine, The Umuahian, which published his first ever written story —‘A Dreamland,’ a work which set his foot on the literary space.

Some eminent Nigerian writers who attended the school include Chinua Achebe, Christopher Okigbo, and Ken Saro Wiwa, among others.


A graduate of the University College, Ibadan, Prof. Ike made a plethora of impacts and left great legacies in the literary and academic fields, and was conferred the Nigerian National Order of Merit (NNOM) Award which is Nigeria's highest and most prestigious national prize for academic and intellectual attainment, making him the second Novelist to receive the award since its inauguration in 1979, the first being Prof. Chinua Achebe.


Prof. Ike's works include Toads for Supper (1965), The Naked God’s (1970), The Potter’s Wheel (1973), Sunset and Dawn (1976), Expo ’77 (1980), The Bottled Leopard (1985), Our Children are Coming (1990); Conspiracy of Silence  (2001), among other publications.


Away from the literary flank, Prof. Ike served as an academic in different roles such as a lecturer at the University of Ibadan, registrar at the University of Nigeria, Nsukka (UNN), and visiting professor at the University of Jos.


He was also the President of the Nigerian Book Foundation, as well as the first Nigerian to be the registrar of the West Africa Examination Council (WAEC).


Ike slept at 88.


As Prof. Chukwuemeka Ike peacefully joined his ancestors, Nigerian literary community, fans, and the world at large heartily bid him farewell and wish him eternal repose in the world of immorality.

Goodnight great man.





About the Author:


Izunna Okafor is an award-winning Nigerian Novelist, Poet, Journalist, Essayist, Editor, Translator, Publicist, Igbo Language Activist and Administrator who hails from Ebenator in Nnewi South L.G.A of Anambra State Nigeria. He writes perfectly in English and Igbo languages, and has published several books in both languages.

Izunna has received over 25 awards, and has over 2000 articles published online, both nationally and internationally. 

He can be reached via: izunnaokafor70@mail.com


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