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PROCEDURES TO FINDING A GREAT LIFE PARTNER BY MUOMA VALENTINE CHIBUEZE.


Marriage as we all know is the union between man and a woman to become husband and wife. 


Most persons jump into marriage due to:

A. Peer pressure: they feel all their friends are getting married so they cannot be left behind


B. Family pressure: Nwakaego my son I need to see my grandchildren so you must marry my friends daughter Mgbeke 


C. Money: As a smart girl I  have to accept Obi proposal, he is a big boy at onitsha and I cannot allow this once in a lifetime opportunity of marrying a billionaire pass me by like that. "I be smart babe na I no be mugu"


D. Age: I would be 35 years by January and yet no husband. Is like I would consider Alhaji Bello's marriage proposal I don't mind being his fourth wife


E.  Infatuation / urge for sex: Nna body no be firewood oh, I need a pretty damsel as a wife at least make I use am keep body and soul together.


F. Just to have kids: chai, Mama Ada a lady am 10 years older than urged that mannerless ape she calls a daugher to insult me. Infact I must get married this month if possible tomorrow.


G. The feeling they have made money and must marry immediately


H. To fulfill all righteousness: meeting their target of getting married before the end of a given period



As a man there are certain procedures that should be followed in order to find your soulmate. 

These are my suggested steps that can help you find the love of your life:

1. Acquire formal education and technical skills, develop your intellect

2. Accumulation of wealth: Gather enough money that can sustain both yourself, wife, and children

Acquire properties.


3. Start preparing yourself for marriage physically, emotionally, psychologically, etc.   Start adjusting your lifestyle from that of a bachelor to a family man ( most people take this for granted)


4. Then you can start looking for your soulmate. Start by being close friends


5. Tell her everything about your past, your likes, dislikes, religious beliefs, tradition, while she does same


6. Conduct a thorough research and find out the culture of the village she is coming from and how they behave. (Your family members can help you with that)


7. Meet with her family (parents) while she meets yours. After studying them rigorously If you don't flow well with them after sometime then you can consider ending the relationship (you don't just marry a lady you also marry her family as well)


8. After running your own compatibility tests, ensure you also go for medical tests ie Genotype, STD tests(HIV, etc)


9. After passing through these processes then you can propose to her


10. Discuss with her on how you want to both of you to live as husband and wife (your expectations) while she does same.

11.  Seek God's guidance, approval and direction on how to go about your marriage 


12. Marriage proper: Traditional and white wedding.

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AN UNPALATABLE PANDEMIC HITS HUMANITY 

BY MUOMA VALENTINE CHIBUEZE 

An unpalatable pandemic hits humanity,

Causing pandemonium

Ravaging nations of the world

Has succeeded in holding us apart

in the name of social distance

Isolation, quarantine, lockdown, sickness, fear, panic, hunger has become the order of the day


Those who are sick now fear going to the hospital

For fear of being suspected of COVID-19

Even those with the virus are scared of opening up

For fear of being segregated

Thereby infecting others

Increasing the spread the virus.


The pandemic has become a throb in our neck

Its tremulous beats wake trenchant

Its stings becoming catastrophic to the well-being of the nation

The number of cases keep raising daily and has become a plethora


The social media has become agents of adulterated news

Bringing forth absurd means of combating the virus

Propagating outrageous number of cases

Creating panic, fear and chaos in the land.


Observing safety tips is the only panacea to contending the virus

Anything contrary exacerbates the pandemic

Continuous public health enlightenment Should be accessible to everyone.


Corrections of fallacies on the spread of the virus 

Is our collective responsibility

Looking out for one another is imperative

With all these measures on ground

We can successfully overcome this unpalatable pandemic.


ABOUT THE POET

Muoma Valentine Chibueze is a poet, essayist and motivational speaker. He is currently a student of Nnamdi Azikiwe University, Awka.

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Posted 2 Years ago · 2 Likes · 0 Comments

There are several motivators  for engaging in different bodybuilding exercises. The sport of bodybuilding is one that has inspired  a lot of people. Many will hit the gym to achieve the desirable type of body for competitions like the famous Mr. Olympia. There are so many bodybuilders and actors out there who have inspired people all around the world  to visit the gym and engage in various workouts.

Getting that type of body is not that easy because you have to put in a lot of  work. Apart from exercising, you can also use of supplements that will speed up the  process of acquiring the desired body mass. You can check them out online, for example, Samento, which is cheap and readily available.

One type of exercise common among many bodybuilders is the deadlift. It is a weight training workout which involves lifting a barbell  loaded with extra weights slowly from the ground to your hip level. This is a good exercise because it helps to stimulate both upper and lower parts of your body. There are times when you may get injured or need a change from deadlifting , so here are some of the best alternatives:

Block Pull

This  is one of the best alternatives to deadlifting that you can try. Commonly referred to as a rack pull, you must first  load their bar with weights. They should be at your knee level. Also, keep the bar at a slight distance from your body. Make sure your back is straight as you lift the bar, assuming a position that will allow you to do so. If you’re interested in taking your training further, you could  find a personal trainer who could help you to train as required and avoid injuries.

One-Leg Deadlift

This  is another ideal alternative to the deadlift. This type of exercise provides your body with the perfect body balance. It is quite similar to the regular deadlift, the only difference being that you have to do it with one of your legs. You can try out both sides to get quality results. Make sure your back is straight throughout the exercise.

Reverse Hyper

A  great exercise, a few sets of these  can help improve your hip movements. The reverse exercise can also help build strength in the upper parts of your body. It can be done on a flat bench. All you need to do is to lay down flat on one side of the bench with your face facing down and your legs on the floor. Raise your legs and hips slowly above the floor, before lowering them back slowly.

One Arm Deadlift

This is another excellent exercise which can be done using a dumbbell. It helps stimulate the upper part of your body. Place a dumbbell on the outside of one of one of your feet. Gently bend, slowly, with your back straight, and lift the dumbbell carefully . You can do this  for both arms and repeat several times if you feel capable.


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