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My Transition Hours
Goodluck Jonathan
Betrayed
John Emmanuella.A.
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THE WAY TO THE WILL
Chibuike Iroegbu
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4D
Jimmy Arnis
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PLEASE FORGIVE
ILECHUKWU AUGUSTINE O
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Jimmy Arnis
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101 Things Every Blogger Must Know
Ekene Onuorah
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Redemption
Stephen-Kings G
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Posted 16 Days ago · 1 Likes · 0 Comments

There are several motivators  for engaging in different bodybuilding exercises. The sport of bodybuilding is one that has inspired  a lot of people. Many will hit the gym to achieve the desirable type of body for competitions like the famous Mr. Olympia. There are so many bodybuilders and actors out there who have inspired people all around the world  to visit the gym and engage in various workouts.

Getting that type of body is not that easy because you have to put in a lot of  work. Apart from exercising, you can also use of supplements that will speed up the  process of acquiring the desired body mass. You can check them out online, for example, Samento, which is cheap and readily available.

One type of exercise common among many bodybuilders is the deadlift. It is a weight training workout which involves lifting a barbell  loaded with extra weights slowly from the ground to your hip level. This is a good exercise because it helps to stimulate both upper and lower parts of your body. There are times when you may get injured or need a change from deadlifting , so here are some of the best alternatives:

Block Pull

This  is one of the best alternatives to deadlifting that you can try. Commonly referred to as a rack pull, you must first  load their bar with weights. They should be at your knee level. Also, keep the bar at a slight distance from your body. Make sure your back is straight as you lift the bar, assuming a position that will allow you to do so. If you’re interested in taking your training further, you could  find a personal trainer who could help you to train as required and avoid injuries.

One-Leg Deadlift

This  is another ideal alternative to the deadlift. This type of exercise provides your body with the perfect body balance. It is quite similar to the regular deadlift, the only difference being that you have to do it with one of your legs. You can try out both sides to get quality results. Make sure your back is straight throughout the exercise.

Reverse Hyper

A  great exercise, a few sets of these  can help improve your hip movements. The reverse exercise can also help build strength in the upper parts of your body. It can be done on a flat bench. All you need to do is to lay down flat on one side of the bench with your face facing down and your legs on the floor. Raise your legs and hips slowly above the floor, before lowering them back slowly.

One Arm Deadlift

This is another excellent exercise which can be done using a dumbbell. It helps stimulate the upper part of your body. Place a dumbbell on the outside of one of one of your feet. Gently bend, slowly, with your back straight, and lift the dumbbell carefully . You can do this  for both arms and repeat several times if you feel capable.


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A job scam was used to trick this woman into marrying a total stranger. Sounds funny buy she signed a marriage document thinking she was role playing and proving she could work as a wedding planner.

The woman has said she was told that she had to play the role of a bride in a simulated wedding as part of her training to be a wedding planner.

During the ceremony she and the man signed a genuine marriage document.

She only realised she was actually married after returning to Hong Kong, where she sought legal help.

Local police were unable to help due to a lack of evidence that a crime had taken place, so she approached the Hong Kong Federation of Trade Unions (FTU).

"It's a new form of marriage scam," Tong Kamgyiu, director of the Rights and Benefits Committee of FTU, told the BBC.

"I feel disappointed and cannot believe it's even happening in modern Hong Kong."

She remains married for now and may have to apply for a divorce. It is unclear who the man she married is, or if he entered Hong Kong after the marriage.

"The 21 year-old lady was taken advantage of while she knew nothing about the circumstances," said Mr Tong.

"Her biggest loss is to have a marriage record and it has caused her psychological damage."

Each year, Hong Kong police see an average of 1000 cross-border marriage scam cases.

Chinese residents who are married to a Hong Kong partner are able to apply to reside in the city.

BBC

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9jaBooks, Ebook Publishers
Updated 5 Months ago · 1 Likes · 0 Comments
Most of the time, we spend many years learning Mhow to be a great Accountant, Engineer, Medical Doctor, Lawyer, et cetera, and yet one day, we are retired from service or retire ourselves from our business. We hardly spend one percent of that time learning how to be A Great Spouse', our most important contract until Death doth us part'. Appreciating this anomaly, Silas has written this book as an eye-opener. Being the first son of born-again Christians, he has drawn, not only from his personal experience, but has tapped from that of his parents. It is good that How To Be A Great Spouse' is not written by those of us in old school' but by a youth, who understands his fellow youths.

Silas would not have written this book if couples
understand the implication of I do' when signing the
dotted lines. His acronym on Parents, Fathers and
Mothers are apt and it is an easy-to-remember formulae
for responsibilities. Spouses, he stressed should live in
unity, dutifully and respectfully for their own good and that
of their children. It is not that couples are not doing their
utmost towards this, what is needful is becoming great, he
emphasised.
In this journey, personal effort will crumble overtime. This
is why the author reminds us of the need to be born-again,
which does not only guarantee a home in Heaven but also
is the anchor that holds the home.
The English is flawless and the reading is smooth. I
recommend this book without any reservation for any
single who wants to marry A Great Spouse' and for the
married who want to transform to A Great Spouse'.

Osondu Anyalechi
Past Board Chairman
Scripture Union Press and Books Ltd
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Chinua Achebe, who died in Boston today at the age of eighty-two, was a few weeks shy of thirty years old when Nigeria was granted independence from the British Empire, on October 1, 1960, and he was already acclaimed, worldwide, as the preëminent novelist of black Africa. The British publisher Heinemann had brought out Achebe's first novel, Things Fall Apart, only two years earlier, and it had to have been the first African novel that many of his admirers on the continent and off had read. The sure tragedian's authority with which Achebe tells the story of Okonkwo, an Igbo elder of immense strength and pride, a figure of heroic qualities within the traditions of his culture, who is ill-served, brought low, and undone by those same qualities in his first violent encounters with colonial power, has ensured that still today, with more than ten million copies sold, Things Fall Apart remains the best-known work of African literature.
The great African novel? The book could as truly be called a great novel, period. Many writers would prefer to carry that badge of universality, but Achebe who has gone to his grave without ever receiving the Nobel Prize he deserved as much as any novelist of his era has said that to be called simply a writer, rather than an African writer, is a statement of defeat. Why? Because his project has always been to resist emphatically the notion that African identity must be erased as a prerequisite to being called civilized. Growing up as what he called a British-protected child in the colonial order, the young writer came to see that the Empire's claim that Africans had no history was a violent, if at times ignorant or unconscious, counter-factual effort to annihilate the history of his continent's peoples.
Achebe made his case in many forms essays and lectures, interviews and acts of protest, and as an ideologue and propagandist for the failed Igbo-nationalist secessionist state of Biafra but he made it most cogently on the final page of Things Fall Apart. With the reader in the full emotional grip of the many dimensions of Okonkwo's epic fate, the author boldly and deftly adds another, shifting to the perspective of a colonial governor who considers Okonkwo's story good material perhaps not a whole chapter but a reasonable paragraph for the book he is planning to write:  The Pacification of the Primitive Tribes of the Lower Niger.
Having, with his first effort, created a permanent place for the African novel in the world literary canon, Achebe continued to be a prolific imaginative writer, producing novels and stories that evoked, in a range of voices, the trials of Nigeria's pre-colonial and colonial history, and the traumas of its post-independence ordeals: from No Longer at Ease and A Man of the People in the sixties to Girls at War and Anthills of the Savannah in the aftermath of the Biafran war. But the fact that he must be remembered as not only the father but the godfather of modern African literature owes at least as much to the decades he spent as the editor of Heinemann's African Writers Series. In that capacity, Achebe served as the discoverer, mentor, patron, and presenter-to-the-world of so many of the now-classic African authors of the latter half of the twentieth century. The series's orange-spined, generously inexpensive paperbacks carried a stamp of excellence that drew readers everywhere to essential works by writers as varied as Kenneth Kaunda, Ngugi wa Thiong'o, Dennis Brutus, Tayeb Salih, Léopold Sédar Senghor, Ousmane Sembène, Wole Soyinka, and Nadine Gordimer, to name but a few: it is an extraordinary legacy.
As a storyteller, as a voice of his nation, as a cultural impresario, an intellectual combatant and provocateur, Achebe gained with age the status in Nigeria of a bard and a sage that the modern world rarely affords to writers. After suffering terrible injuries in a car crash, he spent much of his time in the last decades of his life in America, where he settled into long-term professorships at Bard College and Brown University. But when he returned to Nigeria he was received as a national hero. Crowds of thousands sometimes tens of thousands gathered to pay tribute to him. The adoration hardly softened him, though. He was, in his old age, as much a scold to his compatriots as he had ever been in his youth.
I met Achebe a few times in his wheelchair-bound American years. When he gave you his hand it was at once firm and soft and notably warm. He had a gentle presence a man fully capable of wit and mischief and open laughter, but whose default expression, at ease, was one of sympathetic melancholy. His voice was another matter: low-pitched and rich and adamant. When he spoke, it was with great command and unmistakable music. In Boston, in 1999, at a celebration of the centennial of Ernest Hemingway s birth, I had the honor of sitting on a panel with Achebe, on the subject of writing about Africa. He was as cogently withering about Hemingway's Africa a place he could not recognize because there were no speaking Africans there as he was, in one of his most famous essays, about Joseph Conrad s. At the end of the session, the floor was opened to questions. An evidently confused woman in the audience took the opportunity to ask In what sense are you writers about Africa? The other panelists Nadine Gordimer and Kwame Anthony Appiah were too baffled to respond. Not Achebe. He leaned into his microphone, and very slowly and melodically, with rolling Rs and drawn out Os, roared: Read. Our. Books. The woman said, But I'm asking you. And Achebe said, I'm telling you: Read. Our. Books. 
What better epitaph for the man, and what better way to remember him today: read his books.
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Ekene Onuorah
Posted 49 Years ago · 0 Likes · 0 Comments
After the Juju-man is a classic -- a story of life in West-Africa before the arrival of the Whites. It tells of the struggles of a man named Okafor whom at last died of injustice. Not only was it a tragedy that he died, his sincere In-law died too to bring out the truth and to cleanse the village of Izagu. Okafor disobeyed his father to become a palm-wine tapper, instead of the farmer his father prepared him for. It was later that Okafor revealed to his son Ikenna that his refusal was to stop trouble since his fathers second wife, along with children meant evil for him if he walked into the land.
As an unsuccessful palm wine tapper, he fell from the tree and broke his leg. His brother-In-law Okoye meant well for him by taking him to a distant village, Umuoru, because the healer they had in Izagu was powerless and fake. This almost caused trouble but the elders believed Okoye since his son and wife were victims of fake healers.
At Umuoru, Nweke did wonders with the cock he handed back to them. Okafor was healed when this cock began to walk and many were happy. But Okafor wanted to do more. He believed he needed to appease his late father by becoming a farmer, but his half-brothers were an obstacle to giving him the land which was rightfully his. Ekene convinced Ukaegbu to give him the land, citing that he would still fail.
But the brothers were disappointed. With help from Okoye, Okafor became one of the wealthiest at the next harvest that he decided to take an Ozo title. Ukaegbu did all to stop him, even by claiming his land and by beating his wife. This made Okafor fight Ukaegbu which attracted the public; it wasnt good for a man about to be given an Ozo title. The case was to be settled at the shrine but no one knew that Ojiugo has been bribed to poison Okafor, except the planners. Okafor and Ukaegbu took the oath by drinking poisons, but Ukaegbu had the anti-dote.
Okafor died and was given a burial fit for a dog. Okoye knew that there was a problem so travelled to invite a stronger deity Aligome to come and cleanse their land. This deity would go with the person who invited it after it had done its work. Okoye knew this and was ready to make the sacrifice. He knew that it would still cost innocent lives if evil prevailed.
Aligome was invited and the village purged. Those who did evil were punished and the village became a place worth living. But it was time for Okoye to go. From his death bed, he heard the news of Whites coming to trade slaves. He told his nephew Ikenna, the son of Okafor, that evil sometimes brings something good, and urged him to ask them to give him the message if he ever meets them. The boy was really confused but agreed while Okoye died in his hands. He was given a befitting burial.
I am guessing this message would be Christianity or Technology or Civilisation.
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Tech giant, Google will make available free Wi-Fi facilities in about 200 sites in Lagos and five other states in Nigeria between now and 2019.


Within this period, about 10 million Nigerians, including Internet Service Providers (ISPs) are expected to benefit immensely from this project. The other states are Kaduna; Port Harcourt (Rivers state); Ibadan (Oyo state); Enugu and Abuja.


The project, which comes as Google Station, is in partnership with 21st Century, a leading ISP in Nigeria. Four of the Stations, including Local Airport, Landmark; The Palms and Ikeja City Mall, went live on Wednesday.


Nigeria is the fifth country to launch Google Station, following India, Indonesia, Mexico and Thailand.



Google Station is a service that allows Google partners to roll out Wi-Fi hotspots in public places by providing software and advice on hardware to turn fibre connections into Wi-Fi.


Speaking with The Guardian and some five other select media houses on Wednesday, in Lagos, Google’s Vice-President, Product Management, Anjali Joshi, said the service, which is targeted primarily at countries, where the next-billion Internet users are set to come from, aimed to give users fast, secure, and easy-to-use Wi-Fi experience.


Joshi explained that in order to provide the service, Google offered fibre carriers, the companies, which build software for Internet-connected hardware, and venues a cloud-based platform and devices, which make it easier for them to provide, manage and monetise the Station hotspots.


She disclosed that the initiative is a long term project and that the security aspect has been fortified and encrypted to guard against any breaches.


Joshi said Google was doing this because the Internet has the potential to completely transform Africa. “Across the globe, countries which have invested in nurturing digital and innovation-based cultures not only enjoy extraordinary wealth (and job creation), but have also transformed the way people live and do business. That positive change can only happen, however, if everyone can access the Internet,” she stressed.


Speaking in the same vein, Google’s Country Director, Nigeria, Juliet Ehimuan-Chiazor, who said the move was to ensure that more Nigerians participate in the digital economy, noted that the technology firm hoped to roll out Station to as many public locations as possible, including markets, malls, bus stops, city centres, and cafés, universities so that people can have a consistent Wi-Fi experience during their daily routines.


On the choice of Nigeria now, Ehimuan-Chiazor said the country is an important market for Google and the largest market in Africa, saying that the target was to develop the technology ecosystem and later scaled to other part of Africa.


Silent on the amount gone into the investments, she disclosed that the initiative was targeted at a populated area, with the hope that by 2019 about 10 million Nigerians must have benefitted.

According to her, there are huge possibilities of the initiative helping the country to leapfrog the 30 per cent broadband target set by the Federal Government for this year, “knowing full well that a World Bank report claimed that there is direct correlation between broadband and GDP growth. That is a 10 per cent increase in broadband correlates to 1.38 per cent increase in GDP growth.


“Even beyond GDP growth, the Internet provides opportunities to pursue social and developmental objectives. So we expect this to fuel some changes, especially in creating jobs, helping the SMEs, among others.


“We have believed since the very beginning of Google that when more people have better, more dependable and secure access to the Internet, everyone in the entire Internet ecosystem benefits. Google Station will work to this mission by bringing more people fast, reliable, quality Wi-Fi to more places.”

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Ambrose Alli University JAMB cut off mark  180

Adekunle A

jasin University Anyingba (AAUA) JAMB cut off mark  180

Abia state polytechnic JAMB cut off mark  150

Abia State University Uturu (ABSU) JAMB cut off mark  180

Ahmadu Bello University (ABU) Zaria JAMB cut off mark  180

Afe Babalola University Ado-Ekiti (ABUAD) JAMB cut off mark  180

Akwa-Ibom State University (AKSU) JAMB cut off mark  180

Alvan Ikoku Federal College of Education JAMB cut off mark  180

Anambra State University Uli (ANSU) JAMB cut off mark  180

Auchi Polytechnic JAMB cut off mark  150

Benson Idahosa University JAMB cut off mark  180

Bauchi State University JAMB cut off mark  180

Bells University of Technology JAMB cut off mark  180

Bowen University JAMB cut off mark  170

Benue State University JAMB cut off mark 180

Bayero University Kano JAMB cut off mark  180

Covenant University cut off mark for JAMB  180

Cross River University (CRUTECH) JAMB cut off mark  180

Delta State University, Abraka (DELSU) JAMB cut off mark  180

Dental School Enugu JAMB cut off mark  150

Ebonyi State University (EBSU) JAMB cut off mark  180

Ekiti State University, Ado-Ekiti (EKSU) JAMB cut off mark  180

Enugu State University of Science Technology (ESUT) JAMB cut off mark 180

Federal Polytechnic Nekede JAMB cut off mark  150

Federal Polytechnic Ado-Ekiti JAMB cut off mark  170

Federal Polytechnic (Bida) JAMB cut off mark  150

Federal Poly Ede JAMB cut off mark  150

Federal Polytechnic Idah JAMB cut off mark  150

Federal Polytechnic Ilaro JAMB cut off mark  150

Federal Polytechnic Nasarawa JAMB cut off mark  150

Federal Polytechnic Offa JAMB cut off mark 150

Federal Polytechnic Oko JAMB cut off mark  150

Federal University of Agric Makurdi JAMB cut off mark  180

Federal University Dutse JAMB cut off mark  180

Federal University Dutsin-Ma JAMB cut off mark  180

Federal University Kashere JAMB cut off mark  180

Federal University Lafia JAMB cut off mark  180

Federal University Lokoja JAMB cut off mark  180

Federal University Ndufu-Alike JAMB cut off mark  180

Federal University Otuoke JAMB cut off mark  180

Federal University Oye-Ekiti JAMB cut off mark  180

Federal University of Petroleum Resources JAMB cut off mark  180

Federal University of Technology Akure JAMB cut off mark  200

Federal University of Technology Owerri JAMB cut off mark  180

Federal University Wukari JAMB cut off mark 180

Gombe State University JAMB cut off mark  180

Ibrahim Badamasi Babangida University JAMB cut off mark  180

Imo State Polytechnic JAMB cut off mark  150

Imo State University JAMB cut off mark  180

InstituIte of Management and Technology JAMB cut off mark  150

Kaduna Polytechnic JAMB cut off mark 150

Kaduna State University JAMB cut off mark  180

Kogi state polytechnic JAMB cut off mark  150

Kogi State University JAMB cut off mark  180

Kebbi State University of Science and Technology JAMB cut off mark  180

Kano University of Science and Technology JAMB cut off mark  180

Kwara State Polytechnic Ilorin JAMB cut off mark  150

Kwara State University JAMB cut off mark  180

Lagos Polytechnic JAMB cut off mark  150

Lagos State University JAMB cut off mark  180

Ladoke Akintola University of Technology, Ogbomoso (LAUTECH) JAMB cut off mark  200

Modibbo Adama University of Technology (MAUTECH) JAMB cut off mark  180

Michael Okpara University of Agriculture, Umudike JAMB cut off mark  180

Nasarawa State University, Keffi JAMB cut off mark  180

Nnamdi Azikiwe University (NAU/UNIZIK) JAMB cut off mark 180

Obafemi Awolowo University JAMB cut off mark  200

Olabisi Onabanjo University OOU JAMB cut off mark  180

Ondo State University of Science and Technology (OSUSTECH) JAMB cut off mark  180

Osun State University (UNIOSUN) JAMB cut off mark  180 (Economics, Accounting, Law, and Political Science  200)

Polytechnic Ibadan JAMB cut off mark  150

Rivers State University of Science and Technology (RSUST) JAMB cut off mark  180

TAI Solarin University of Education (TASUED) JAMB cut off mark  180

Umaru Musa Yaradua University JAMB cut off mark  180

Usman Danfodio University Sokoto UDUSOK JAMB cut off mark 180

The University of Abuja JAMB cut off mark 180

Uniben cut off mark for JAMB JAMB cut off mark 200

The University of Calabar JAMB cut off mark  180

The University of Ibadan cut off mark for JAMB  200

Unilag JAMB cut off mark for all courses  200

Unilorin cut off mark for JAMB  180 (Please take into consideration that the cut off mark may differ depending on the university course)

University of Maiduguri (UNIMAID) JAMB cut off mark  180

University of Port Harcourt (UNIPORT) JAMB cut off mark  180

University of Uyo (UNIUYO) JAMB cut off mark  180

UNN cut off mark for JAMB  180

Yabatech JAMB cut off mark JAMB cut off mark  150

Yobe State University (YSU) JAMB cut off mark  180

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